SIMPLE FALAFEL (CHICKPEA BURGERS)
These burgers are so easy to make and so good! The sour cream and salsa dip is the perfect addition to these. Serve patties warm with sour cream and salsa dip in a pita with fresh greens, or however you desire. The burgers themselves are vegan, just exclude the sour cream dip. Enjoy!
Provided by Kay E.
Categories 100+ Everyday Cooking Recipes Vegetarian
Time 35m
Yield 4
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Grease a baking sheet.
- Mash garbanzo beans, whole-wheat flour, garlic, wheat germ, onion, soy sauce, and salt together in a bowl until well combined.
- Shape garbanzo bean mixture into 12 one-inch balls and place on prepared baking sheet.
- Bake in the preheated oven until lightly browned, about 15 minutes; flip and bake for an additional 5 minutes.
- Mix sour cream and salsa together in a bowl for the dip.
Nutrition Facts : Calories 236.8 calories, Carbohydrate 35 g, Cholesterol 12.6 mg, Fat 7.7 g, Fiber 6.6 g, Protein 8.6 g, SaturatedFat 3.9 g, Sodium 1009.1 mg, Sugar 1.2 g
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Mark Barth
[email protected]These burgers were perfect! I served them with tahini sauce and a side of roasted vegetables. They were a hit with my family.
Anoo Mhmd
[email protected]These burgers were a bit too spicy for me. I think I'll try using less cayenne pepper next time.
Zoe Brits
[email protected]I love that these burgers are made with healthy ingredients. They're a great way to get your kids to eat their veggies.
Herdil Aziz
[email protected]These burgers were amazing! I've never had falafel before, but I'll definitely be making these again.
Bibek Bohara
[email protected]These burgers were a bit bland for my taste. I think I'll try adding some more spices next time.
Alex Toothman
[email protected]I'm not a huge fan of chickpeas, but these burgers were surprisingly good. I'll definitely be making them again.
Abdulwahab Rai
[email protected]These burgers were so easy to make and they tasted great! I'll definitely be making them again.
Olivia Fifi2022
[email protected]Delicious! I made these burgers for a party and everyone loved them. They're so easy to make and they're a great way to get your daily dose of veggies.
Iris Wells
[email protected]These burgers were a bit dry for my taste. I think I'll try adding some more moisture next time, maybe with some grated zucchini or sweet potato.
jannatul jannatul
[email protected]I love how these burgers are packed with protein and fiber. They're a great healthy alternative to traditional beef burgers.
Vincenzo Antinoro
[email protected]These chickpea burgers were a hit! They were easy to make and packed with flavor. I served them with tahini sauce and a side of roasted vegetables.