SILKY CARROT HUMMUS

facebook share image   twitter share image   pinterest share image   E-Mail share image



Silky Carrot Hummus image

This yummy and healthy dip/spread recipe comes from the wonderful book "Mon premier dîner végétarien" by Alice Hart. It makes for a very soft, silky hummus that has a slightly sweet flavour from the carrots.

Provided by Lalaloula

Categories     Spreads

Time 18m

Yield 4 serving(s)

Number Of Ingredients 7

1 large carrot, chopped
1 pinch salt
1 (175 g) can chickpeas, drained (can soak and cook your own equivalent, too)
1/2 tablespoon tahini (I used white tahini)
1/2 tablespoon apple cider vinegar (or use lemon juice)
1/8 teaspoon ground cardamom
1/4 teaspoon garlic powder

Steps:

  • Cook carrot with the pinch of salt in boiling water until very tender (about 8 minutes). Drain and combine with the other ingredients in a large bowl.
  • Blend until smooth. I used a hand-held blender for this and left a few chunks of carrot intact for texture.
  • Serve with dippers of your choice.

MUSA OFFICIAL
[email protected]

This hummus is the perfect addition to any party or gathering. It's easy to make and everyone will love it.


Cynthia Aisha
[email protected]

I'm so glad I found this recipe. It's a great way to use up leftover carrots and it's a delicious and healthy snack.


Christopher Dausey
[email protected]

This hummus is a great way to get your kids to eat more vegetables. It's sweet and creamy, and they'll love it.


Ajwa khan
[email protected]

I'm always looking for new ways to use carrots and this hummus is a great option. It's a delicious and healthy snack that I can feel good about eating.


freddy and foxy gaming
[email protected]

This hummus is the perfect appetizer for any party or gathering. It's easy to make and everyone will love it.


Cynthia Wood
[email protected]

I love that this hummus is made with all natural ingredients. I know exactly what's in it and I can feel good about giving it to my family.


Gaylen Miller
[email protected]

This hummus is so smooth and creamy. It's the perfect consistency for spreading on pita bread or vegetables.


Vida Dzakpasu
[email protected]

I'm not a huge fan of carrots, but I actually really enjoyed this hummus. It's a great way to sneak some extra veggies into your diet.


anuu queen
[email protected]

I'm always looking for new hummus recipes and this one definitely fits the bill. It's delicious and easy to make.


Jinu Rina
[email protected]

This hummus is the perfect healthy snack. It's filling and satisfying, and it's also low in calories.


Ashlee Marie Tavares
[email protected]

I made this hummus for a party and it was a huge hit. Everyone loved it!


Joel Odibo
[email protected]

I love the addition of cumin and coriander in this recipe. It gives the hummus a really unique flavor.


Gwb Batt
[email protected]

This recipe is a great way to use up leftover carrots. I always have a few carrots in my fridge, so I'm always looking for new ways to use them.


LOL FF
[email protected]

I was skeptical about carrot hummus at first, but I'm so glad I tried it. It's now one of my favorite hummus recipes.


Maliya Green
[email protected]

This hummus is so easy to make and it's so delicious. I love that it's a healthy snack that my kids will actually eat.


Shahid Koko
[email protected]

I've been making this carrot hummus for years and it's always a hit. It's the perfect appetizer or snack.


Md Mezan
[email protected]

This carrot hummus is a game-changer! I love the vibrant color and the silky smooth texture.


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #occasion     #healthy     #appetizers     #beans     #vegetables     #easy     #potluck     #low-fat     #vegan     #vegetarian     #dips     #spreads     #dietary     #low-cholesterol     #low-saturated-fat     #low-calorie     #chick-peas-garbanzos     #healthy-2     #low-in-something     #carrots     #brunch     #to-go     #3-steps-or-less