SICILIAN MEATBALL SOUP (LOW CARB)

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Sicilian Meatball Soup (Low Carb) image

From "The Good Carb Cookbook." Posted for safe-keeping. Prep and cook times are estimates. Don't let all the ingredients scare you, it's really a fairly simple recipe!

Provided by Treewoman

Categories     Vegetable

Time 1h25m

Yield 10 cups

Number Of Ingredients 17

1 lb 95% lean ground beef
2 teaspoons dried parsley
1 teaspoon beef bouillon granules
3/4 teaspoon dried Italian seasoning
1/4 teaspoon ground black pepper
3 tablespoons fat free egg substitute
1/4 cup orzo pasta, uncooked
6 cups water
1 tablespoon beef bouillon granules
1 teaspoon dried Italian seasoning
2 teaspoons crushed garlic
1 cup chopped onions or 1 medium onion
1 cup diced carrots or 2 medium carrots
14 1/2 ounces Italian-style stewed tomatoes, undrained
1/2 cup orzo pasta, uncooked
2 medium zucchini, halved lengthwise and sliced 1/2 inch thick or 1 1/2 cups sliced zucchini
1 cup packed chopped fresh spinach

Steps:

  • To make meatballs, combine all meatball ingredients (except the orzo) and mix well. Add the uncooked orzo, and mix again. Shape the meat mixture into 1 inch balls and set aside.
  • Combine the water, bouillon granules, Italian seasoning, garlic, onions and carrots in a 4 quart pot and bring to a boil over high heat. Reduce heat to low, cover, and simmer for 5 minutes or until the carrots start to soften.
  • Place the undrained tomatoes in a blender and puree until smooth. Add the pureed tomatoes to the simmering broth mixture and increase the heat slightly to return the mixture to a simmer.
  • Add the meatballs, a few at a time, to the simmering soup. Cover and simmer over low heat for 20 minutes. Add the orzo and increase the heat to medium. Cook covered for about 10 minutes or until the orzo is almost done. (Stir occasionally to prevent the orzo from sticking to the bottom of the pot.).
  • Add the zucchini and cook for 3 minutes more or until the zucchini is tender and the orzo is done. Add the spinach and cook for another minute or just until the spinach wilts. Serve hot.

Vminkok
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This soup is a must-try! It's so flavorful and satisfying. I love that it's low-carb, so I can enjoy it without feeling guilty. I will definitely be making this again.


Md Mehedy
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I'm so glad I found this recipe! This soup is amazing. The meatballs are so flavorful and the soup is so hearty and filling. I will definitely be making this again.


Uday Singh
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This soup is delicious and easy to make. I love that it's low-carb, so I can enjoy it without feeling guilty. I will definitely be making this again.


kundan gaming
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I was so excited to try this recipe and it did not disappoint! The meatballs were so flavorful and the soup was so hearty and filling. I will definitely be making this again.


Adejumo Joshua
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This soup is amazing! I've made it several times now and it's always a crowd-pleaser. The meatballs are so flavorful and the soup is so hearty and filling. I will definitely be making this again.


Bus Hra
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I've made this soup several times now and it's always a hit. The meatballs are so tender and juicy, and the soup is so flavorful. I highly recommend this recipe.


Orlando Florida
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This soup is a must-try! It's so flavorful and satisfying. I love that it's low-carb, so I can enjoy it without feeling guilty. I will definitely be making this again.


jeevan pun
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I'm so glad I found this recipe! This soup is amazing. The meatballs are so flavorful and the soup is so hearty and filling. I will definitely be making this again.


Ahmed Janjua98
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This soup is delicious and easy to make. I love that it's low-carb, so I can enjoy it without feeling guilty. I will definitely be making this again.


Fazal Shoaz
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I was so excited to try this recipe and it did not disappoint! The meatballs were so flavorful and the soup was so hearty and filling. I will definitely be making this again.


Tamiii Albaloshi
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This soup is amazing! I've made it several times now and it's always a crowd-pleaser. The meatballs are so tender and juicy, and the soup is so flavorful. I highly recommend this recipe.


Shahzaib Saeed
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I made this soup last night and it was a hit! My family loved it. The meatballs were so moist and flavorful, and the soup was so rich and satisfying. I will definitely be making this again.


Mokshedul ali
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This soup was delicious! I followed the recipe exactly and it turned out perfectly. The meatballs were so flavorful and the soup was hearty and filling. I will definitely be making this again.