SHSHREDDED PORK WRAPS WITH LEMON COLE SLAW

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SHSHREDDED PORK WRAPS WITH LEMON COLE SLAW image

Categories     Sandwich     Pork     Sauté     Super Bowl     Kid-Friendly     Quick & Easy     Lunch     Healthy

Yield 4 servings

Number Of Ingredients 14

Pork Wraps:
1 med onion, chopped 1 garlic clove, minced
1 T olive oil 2 T cider vinegar
1/4 cup ketchup 2 T ketchup-style chili sauce
2 tsp Worchestershire 1/2 tsp Tabasco
3/4 cup water 8 to 9 inch tortillas or lavash or pitas
One 12 oz. Pork tenderloin, halved crosswise
Lemon Cole Slaw:
2 T. low-fat sour cream 2 T low-fat mayonnaise
1/2 tsp. finely grated lemon zest 1 tsp. sugar
3 T. water 4 tsp. lemon juice
1 lb. Cabbage, thinly sliced (4 cups) 2 carrots, julienned
1 bunch green onion, thinly sliced diagonally (1 cup)
optional: 1/2 cut chopped fresh flat leaf parsley

Steps:

  • Pork: Cook onion & garlic in oil in a 4 qt heavy pot over medium heat, stirring until golden, about 8 mins. Stir in remaining ingredients except cole slaw & tortillas. Simmer, covered, turning occasionally, until tender, about 45 minutes. Transfer pork to cutting board. (Opt: Puree cooking liquid in blender until smooth & return to pot. Too messy for me - never tried it.) When cool, shred pork lengthwise. Return to sauce. Salt & pepper to taste. Simmer until pork is heated through. (Side Note: I've never tried to make this in the crock pot, but it would probably be a good candidate. You might want to make sure there is enough liquid to keep it cooking all day.) Cole Slaw: Whisk together sour cream, mayo, zest, lemon juice, sugar, water, salt & pepper in a large bowl, until sugar is dissolved. Add cabbage, carrots, scallions, and parsley. Toss well. Chill, covered, one hour. (Easier method - just use bag of shredded cabbage with carrots; add onion to dressing mix, if desired.) Per serving: For wrap: about 339 calories, 8 gr fat. For coleslaw: 61 cals, 2 gr fat.

Simeon Oosthuizen
o_s@gmail.com

These wraps are delicious and easy to make. I love that I can use leftover shredded pork to make them. The lemon cole slaw is the perfect topping.


Mahar Saqlain
saqlain-m35@hotmail.com

I've tried a lot of different shredded pork wrap recipes, and this one is by far the best. The pork is always tender and juicy, and the lemon cole slaw is the perfect topping.


Mistcal Ukasha
u5@gmail.com

These wraps are a great way to use up leftover shredded pork. I always make a big batch of shredded pork on the weekend, and then I use it to make these wraps throughout the week.


Madushan Gamage
g@yahoo.com

I'm not a big fan of coleslaw, but I really enjoyed the lemon cole slaw in these wraps. It was the perfect complement to the shredded pork.


Akram Shoro
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These wraps are easy to make and perfect for a quick and easy meal. The shredded pork is tender and flavorful, and the lemon cole slaw is a great addition.


Sheikh Abid Ali
a_sheikh22@gmail.com

I love the combination of flavors in these wraps. The shredded pork is savory and flavorful, and the lemon cole slaw adds a nice tang.


Alexandra Hebert
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These wraps are delicious! The pork is tender and juicy, and the lemon cole slaw is the perfect topping. I will definitely be making these again.


Adnan Amjad
amjadadnan@hotmail.co.uk

I've made this recipe several times, and it's always a crowd-pleaser. The shredded pork is so flavorful, and the lemon cole slaw adds a nice freshness.


Nnenna Njoku
n-njoku@yahoo.com

This is my go-to recipe for shredded pork. It's so easy to make and always turns out great. The pork is always tender and juicy, and the lemon cole slaw is the perfect topping.


Chimezie Samson
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I love how versatile this recipe is. I've used it to make tacos, burritos, and even nachos. The shredded pork is always tender and flavorful, and the lemon cole slaw adds a nice tang.


Florix Ab
a16@hotmail.com

These shredded pork wraps were a hit at my last party! The lemon cole slaw was the perfect complement to the savory pork, and the wraps were easy to make and assemble.