SHRIMP AND TILAPIA OREGANATA
Make and share this Shrimp and Tilapia Oreganata recipe from Food.com.
Provided by nemokitty
Categories < 30 Mins
Time 30m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 425 degrees. Coat a 13x9 baking dish with cooking spray. In a bowl, combine breadcrumbs, panko, 2 tbsp oil, parsley, lemon juice, garlic, oregano and zest.
- Arrange tilapia in baking dish in single layer; top with shrimp. Sprinkle evenly with crumb mixture; drizzle with remaining 1 tbsp oil. Bake until tilapia and shrimp are opaque and cooked through, 10-12 minutes.
- Coat large nonstick skillet with cooking spray. Add spinach; cook, stirring, until just wilted. Divide spinach among serving plates. Top with tilapia, shrimp and tomatoes.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #main-dish #seafood #easy #shrimp #fish #dietary #low-saturated-fat #low-carb #low-in-something #shellfish #3-steps-or-less
You'll also love
Ycel Djesus
djesus-y31@gmail.comI would not recommend this recipe to anyone.
Urvano garcia Garcia
u_g@hotmail.comThis dish was not worth the effort.
kyewalyanga bumali
bumali.kyewalyanga@hotmail.frI found the fish to be a little overcooked.
Layla Qui
qui.l@yahoo.comThe sauce was a little too thick for my liking.
Tony Gomersall
t@gmail.comThis dish was a little bland for my taste.
SALPHA GAMING
s62@hotmail.comI highly recommend this recipe to anyone who loves fish.
Tammy Boswell
boswell_t88@yahoo.comThis dish is perfect for a weeknight meal.
Lucky Hellu
lucky.h@aol.comThe oregano sauce is the perfect finishing touch to this dish.
Valeria Noriega
n-valeria53@gmail.comI love the combination of shrimp and tilapia in this dish.
Sylvia Yajah
sylvia.yajah@gmail.comThis dish is so easy to make and it's always a hit with my family.
Zanele Makhathini
m_zanele39@hotmail.frI'm not a huge fan of fish, but this dish was surprisingly good! The oregano sauce really made the difference.
Olagunju Sodiq
o.sodiq0@yahoo.comThis recipe is a great way to use up leftover fish. I had some tilapia fillets that I didn't know what to do with, so I made this dish and it turned out great!
Youpp Youpp
youpp.youpp91@yahoo.comI made this dish for a party and it was a huge hit! Everyone loved the combination of shrimp and tilapia, and the oregano sauce was the perfect finishing touch.
Lisi Heritage
heritage96@hotmail.comThis dish is a keeper! It's easy to make and always a crowd-pleaser. The fish is tender and flaky, and the sauce is creamy and flavorful.
Njoh Ekeke
e-njoh37@aol.comI love this recipe! The shrimp and tilapia are always cooked perfectly and the oregano sauce is flavorful and delicious.
Lanni Cade
lcade38@hotmail.comThis dish was easy to make and turned out great! The fish was cooked perfectly and the sauce was delicious. I will definitely be making this again.
Safeer Ali
safeerali@hotmail.comI've made this dish several times now and it's always a hit! The combination of shrimp and tilapia is perfect, and the oregano sauce is to die for. I highly recommend this recipe.
kathleen strickland
strickland-kathleen74@gmail.comI made this dish for my family and they loved it! The fish was tender and flaky, and the sauce was creamy and flavorful. I will definitely be adding this to my regular rotation of recipes.
Smuk SUFI
sufi@hotmail.comThis dish was absolutely delicious! The shrimp and tilapia were cooked perfectly, and the oregano sauce was flavorful and fragrant. I will definitely be making this again.