SHRIMP AND SUGAR SNAP PEA STIR-FRY WITH ZOODLES

facebook share image   twitter share image   pinterest share image   E-Mail share image



Shrimp and Sugar Snap Pea Stir-Fry with Zoodles image

This is a quick and easy stir-fry with sugar snap peas. And it's delicious! Squash "zoodles" take the place of rice or noodles for a healthier alternative, but you can skip the squash and serve it with Asian noodles or rice as well.

Provided by grammanese

Categories     Main Dish Recipes     Stir-Fry     Shrimp

Time 35m

Yield 4

Number Of Ingredients 12

1 cup low-sodium chicken broth
2 tablespoons reduced-sodium soy sauce
2 teaspoons cornstarch
1 teaspoon packed brown sugar
ΒΌ teaspoon red pepper flakes, or to taste
1 large yellow squash, ends trimmed
2 teaspoons coconut oil
1 small red onion, thinly sliced
2 teaspoons freshly grated ginger
1 clove garlic, minced
4 cups sugar snap peas, strings removed
1 pound jumbo shrimp, peeled and deveined

Steps:

  • Mix chicken broth, soy sauce, cornstarch, brown sugar, and red pepper flakes in a small bowl and set aside.
  • Cut squash in half lengthwise. Scoop out seeds using a spoon. Cut squash halves into thin 'spaghetti' strands.
  • Heat coconut oil in a wok over medium-high heat. Add onion, ginger, and garlic; cook until fragrant, about 1 minute. Add squash strands, sugar snap peas, and shrimp. Stir-fry until shrimp are pink and opaque, 3 to 5 minutes.
  • Stir sauce mixture and pour into the wok. Mix thoroughly. Reduce heat and simmer until thickened, 3 to 5 minutes. Serve immediately.

Nutrition Facts : Calories 232.3 calories, Carbohydrate 22.7 g, Cholesterol 173.6 mg, Fat 3.5 g, Fiber 5.8 g, Protein 24.8 g, SaturatedFat 2.4 g, Sodium 494.5 mg, Sugar 2.2 g

Emmy Dan
[email protected]

This stir-fry was a bit bland for my taste.


Kashi Abbasi
[email protected]

This was a great recipe. I used zucchini noodles instead of zoodles, and it turned out great.


Joseph Njoroge
[email protected]

This stir-fry was delicious! I will definitely be making it again.


Luna Machorro
[email protected]

I love this recipe! It's so easy to make and it's always a hit with my family.


Jawel Jawel
[email protected]

This was a great recipe for a quick and easy weeknight meal. I used frozen shrimp and sugar snap peas, and it still turned out great.


Mjaan Mjaan
[email protected]

I followed the recipe exactly and it turned out great! The shrimp was cooked perfectly and the sugar snap peas were still crisp. The sauce was also very flavorful.


Mirza Azhar Baig
[email protected]

This stir-fry was a bit bland for my taste. I think it needed more sauce or seasoning.


Ult Tiny
[email protected]

I'm not a fan of seafood, but I really enjoyed this stir-fry. The shrimp was cooked perfectly and the sugar snap peas were still crisp. The sauce was also very flavorful.


Diana Rowe
[email protected]

This stir-fry was delicious! I used zucchini noodles instead of zoodles, and it turned out great. I also added a little bit of ginger and garlic to the sauce for extra flavor.


maemae cute
[email protected]

I love this recipe! It's so quick and easy to make, and it's always a hit with my family. I usually add a little bit of red pepper flakes for a little bit of heat.


Mwanakombo Mbwana
[email protected]

This stir-fry was easy to make and very tasty. I used frozen shrimp and sugar snap peas, and it still turned out great. I will definitely be making this again.


Aamir Aamir
[email protected]

I'm not a huge fan of zoodles, but I really enjoyed this dish. The shrimp and sugar snap peas were delicious, and the sauce was flavorful without being too heavy. I would definitely make this again.


Nihal Disanayaka
[email protected]

This stir-fry was a hit with my family! The shrimp was cooked perfectly and the sugar snap peas were still crisp and flavorful. The zoodles added a nice touch of freshness and texture. I will definitely be making this again.