SHREDDED CHICKEN WITH KALE AND LETILS
Steps:
- Place chicken in a medium saucepan and cover with water. Bring to a boil, season with salt, and reduce to a bare simmer. Cover and cook 5 minutes. Remove pan from heat and let chicken stand, covered, until cooked through, 12 to 14 minutes more. Remove chicken from liquid. When cool enough to handle, shred into bite-size pieces.
- Meanwhile, in a large skillet, heat 1 tablespoon oil over medium. Add onion and thyme; season with salt and pepper. Cook, stirring occasionally, until onion is softened, about 5 minutes. Add kale and cook, stirring occasionally, until wilted and tender, 4 to 6 minutes. Transfer to a medium bowl.
- Add remaining tablespoon oil and the lentils to skillet; season with salt and pepper. Cook, stirring, until warmed through, about 20 seconds. Transfer to bowl with kale and add chicken; toss to combine. Divide evenly among four bowls, squeeze lemon wedge over each, and serve.
- nutrition information
- (Per Serving)
- Calories: 265
- Fat: 9g (2g Saturated Fat)
- Protein: 25g
- Carbohydrates: 20g
- Fiber: 9g
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Kueen Nunu
[email protected]This is a great recipe for a weeknight meal. It's quick and easy to make and the chicken is always delicious.
sahar mohamade
[email protected]I love this recipe! It's so easy to make and the chicken is always so tender.
Bodi Fuell
[email protected]This recipe is a great way to get your kids to eat their vegetables.
Majen Ni
[email protected]I'm always looking for new ways to cook chicken and this recipe is a great one. The chicken was tender and flavorful.
milan wickrama
[email protected]This recipe is a great way to use up leftover kale. I had some kale that was starting to wilt and I used it in this dish. It was delicious!
Ahmad Ashraf
[email protected]I'm not a big fan of chicken, but I really enjoyed this dish. The chicken was tender and flavorful.
Savanna Hopkins
[email protected]This recipe is a great way to get your kids to eat their vegetables. My kids loved the kale and leeks in this dish.
Fulan Roy
[email protected]I've made this recipe several times now and it's always a hit. It's a great weeknight meal because it's so easy to make.
jane njenga77
[email protected]This recipe is a great way to use up leftover chicken. I had some roasted chicken that I shredded and used in this dish. It was delicious!
Nshuti Robert
[email protected]I'm not a big fan of kale, but I really enjoyed it in this dish. The bitterness of the kale was balanced out by the sweetness of the leeks and the tanginess of the lemon.
Pakkiyanathan Suman
[email protected]I made this recipe for a potluck and it was a huge success! Everyone loved it.
Saiful islam shohag
[email protected]Overall, this was a good recipe. The chicken was tender and the sauce was flavorful. I would definitely recommend it to others.
Pro Pakistani
[email protected]The chicken was a bit dry. I think next time I'll cook it for less time.
Rakesh Pal
[email protected]This dish was a bit bland for my taste. I think it could have used more seasoning.
Noman Talukder
[email protected]I loved how easy this recipe was to make. I was able to throw everything in my slow cooker and forget about it until dinnertime. The chicken turned out perfectly cooked and the sauce was delicious.
Clarissa Huxley
[email protected]This recipe was a hit with my family! The chicken was tender and flavorful, and the kale and leeks added a nice crunch and earthiness. I will definitely be making this again.