SHEET-PAN CHICKEN CURRY DINNER
This sheet-pan chicken curry is a quick way to get a meal on the table without fuss. Everyone loves it, and it's healthy to boot! Serve it with a side of jasmine rice. -Trisha Kruse, Eagle, Idaho
Provided by Taste of Home
Categories Dinner
Time 1h
Yield 6 servings.
Number Of Ingredients 11
Steps:
- Preheat oven to 425°. Line a 15x10x1-in. baking pan with heavy duty foil. Place sweet potatoes, cauliflower, onion and garlic on prepared pan. Drizzle with oil; sprinkle with 1 teaspoon curry powder, 3/4 teaspoon salt and 1/2 teaspoon lemon pepper; toss to coat., Arrange chicken over vegetables. In a small bowl, mix paprika and remaining 1 teaspoon curry powder, 1/2 teaspoon salt and 1/2 teaspoon lemon pepper; sprinkle over chicken. Roast until vegetables are almost tender, 30-35 minutes. Drizzle with broth; bake until thermometer inserted in chicken reads 170°-175° and vegetables are tender, 7-10 minutes longer.
Nutrition Facts : Calories 409 calories, Fat 14g fat (3g saturated fat), Cholesterol 87mg cholesterol, Sodium 686mg sodium, Carbohydrate 42g carbohydrate (17g sugars, Fiber 6g fiber), Protein 28g protein. Diabetic Exchanges
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southprecious2005
[email protected]This recipe was a disaster! The chicken was overcooked and the curry sauce was watery. I won't be making this again.
Davil Mixture
[email protected]I'm not a fan of curry, but I thought this dish was pretty good. The chicken was tender and the vegetables were cooked perfectly.
shovobiswas309 Biswas
[email protected]This recipe was easy to follow, but the curry sauce was a bit bland. I added some extra garam masala and chili powder to give it more flavor.
Christian Pruitt
[email protected]The chicken was a bit dry, but the curry sauce was delicious. I think I'll try cooking the chicken in a separate pan next time.
Afarat Khan
[email protected]This recipe was a bit too spicy for my taste, but I was able to tone it down by adding some plain yogurt to the curry sauce.
Mani Maher
[email protected]I used a store-bought curry paste to save time, and it worked great. The dish was still very flavorful.
Sarah Stephens
[email protected]I added a diced apple to the curry sauce, and it was a great addition. The sweetness of the apple balanced out the spiciness of the curry.
MASABA ANTON
[email protected]This dish was flavorful and easy to make. I used boneless, skinless chicken thighs, and they cooked perfectly. The curry sauce was creamy and delicious.
Falola Ayomide
[email protected]I love that this recipe is a one-pan meal. It made cleanup a breeze! The chicken and vegetables cooked evenly, and the curry sauce was perfectly seasoned.
Sadiki Fundi
[email protected]I followed the recipe exactly, and it turned out perfectly! The chicken was tender and flavorful, and the curry sauce was creamy and rich. I served it over rice, and it was a hit with my guests.
sena shumii
[email protected]This sheet pan chicken curry dinner was a lifesaver! I'm a busy mom of three, and I don't always have time to cook elaborate meals. This recipe was quick, easy, and delicious. My whole family loved it!