SHEET PAN CHICKEN AND VEGGIES WITH MUSTARD VINAIGRETTE
Want to serve your family a well rounded, nutritious meal but running short on time? This easy sheet pan dinner is the answer. It's the perfect balance of sweet and savory, with crispy-skinned, juicy chicken thighs, crisp-tender veggies, and a tangy sauce. Plus it's super affordable and requires minimal cleanup.
Provided by NicoleMcmom
Time 1h
Yield 4
Number Of Ingredients 12
Steps:
- Preheat the oven to 425 degrees F (220 degrees C). Line a rimmed baking sheet with foil.
- Prepare chicken and veggies: Toss Brussels sprouts, sweet potatoes, and onion on the prepared pan with 1 tablespoon oil, 1 teaspoon salt, and 1/2 teaspoon pepper; spread into a single layer.
- Sprinkle chicken with remaining 1/4 teaspoon salt and 1/4 teaspoon pepper and nestle it, skin-side up, in between the veggies on the baking sheet. Brush remaining oil on skin.
- Roast in preheated oven 45 minutes or until chicken is cooked through, golden and crisp. An instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C).
- While the sheet pan dinner is cooking, prepare vinaigrette. Whisk mustard, vinegar, maple syrup, salt, and cayenne together in a small bowl until well combined.
- Drizzle sauce over veggies and chicken.
Nutrition Facts : Calories 536.3 calories, Carbohydrate 64.3 g, Cholesterol 87.4 mg, Fat 17.4 g, Fiber 12.6 g, Protein 32.1 g, SaturatedFat 3.9 g, Sodium 1195.5 mg, Sugar 16.8 g
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Muhammad Hassaan
[email protected]Delicious!
Ali Raza
[email protected]This recipe was a hit! The chicken was juicy and flavorful, and the vegetables were roasted to perfection. The mustard vinaigrette was a great finishing touch. I will definitely be making this again.
Shantell Box
[email protected]Great recipe! The chicken and vegetables were cooked perfectly and the mustard vinaigrette was a delicious addition. I will definitely be making this again.
Ratna Ahmed
[email protected]This recipe was easy to follow and the results were delicious! The chicken was cooked perfectly and the vegetables were roasted to perfection. The mustard vinaigrette was a great addition, adding a bit of tang. I will definitely be making this again!
Seynab cali maxamed
[email protected]I'm not usually a fan of chicken and vegetables, but this recipe changed my mind! The chicken was tender and juicy, and the vegetables were roasted to perfection. The mustard vinaigrette was the perfect finishing touch. I will definitely be making th
aisha ama
[email protected]This dish was a great way to get my family to eat their vegetables. The chicken was a hit, and the vegetables were roasted to perfection. The mustard vinaigrette was a nice touch, adding a bit of tanginess. I will definitely be making this again!
Birch Damon
[email protected]Delicious and healthy! The chicken was juicy and flavorful, and the vegetables were roasted to perfection. The mustard vinaigrette was a great addition, adding a tangy and savory flavor. I will definitely be making this again!
Arnesh Limbu
[email protected]This recipe was easy to follow and the results were amazing! The chicken and vegetables were cooked evenly and the mustard vinaigrette was a perfect complement. I will definitely be making this again.
anita berry
[email protected]I made this dish for a potluck and it was a huge success! Everyone loved the combination of flavors and textures. The chicken was tender and moist, the vegetables were perfectly roasted, and the mustard vinaigrette was a delicious finishing touch. I
officialLodyballer Prosper
[email protected]This sheet pan chicken and veggies recipe was a hit with my family! The chicken was juicy and flavorful, and the vegetables were roasted to perfection. The mustard vinaigrette added a tangy touch that really brought the dish together. I will definite