SESAME SPINACH AND BROCCOLI

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Sesame Spinach and Broccoli image

Categories     Leafy Green     Side     Sauté     Vegetarian     Quick & Easy     Broccoli     Spinach     Summer     Gourmet     Sugar Conscious     Vegan     Pescatarian     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Serves 2

Number Of Ingredients 7

1/2 bunch broccoli (about 1/2 pound)
1 garlic clove
1 tablespoon sesame seeds
1 teaspoon vegetable oil
1/4 teaspoon dried hot red pepper flakes
1 bunch spinach (about 1 pound)
2 teaspoons Asian sesame oil

Steps:

  • Cut broccoli into 1-inch flowerets and cut stems lengthwise into 2 x 1/4-inch sticks. Mince garlic. In a dry 10-inch heavy skillet toast sesame seeds over moderate heat, stirring, until golden and transfer to a small bowl. In skillet heat vegetable oil over moderate heat until hot but not smoking and cook broccoli, garlic, and red pepper flakes, stirring occasionally, until broccoli is crisp-tender, about 7 minutes. Add spinach and cook, stirring, until wilted, about 2 minutes. Remove skillet from heat and toss vegetables with sesame oil, seeds, and salt to taste.

M Naveeds
m-n@hotmail.co.uk

This dish was a bit too spicy for my taste. I think I'll try it again with less chili sauce next time.


Bhim Dhami
b.d@yahoo.com

I'm not a big fan of broccoli, but I loved this recipe. The sesame sauce was delicious and the broccoli was cooked perfectly.


Manisha Bohora
manisha-bohora23@yahoo.com

This recipe was easy to follow and turned out great. I served it over rice and it was a hit with my family.


Cynthia Carr
cynthiacarr87@gmail.com

I'm a vegetarian and I loved this dish! The spinach and broccoli were cooked perfectly and the sesame sauce was flavorful.


Sharon Lukhachi
l-s@gmail.com

This recipe was a bit too oily for my taste. I think I'll try it again with less oil next time.


infero aliev
i2@yahoo.com

The sesame sauce was a bit bland. I added some garlic and ginger to it and it was much better.


Amjad Afridi
a-a@gmail.com

Delicious and healthy! I love that this recipe uses fresh spinach and broccoli.


R Breezo
r_b@hotmail.com

Followed the recipe exactly and it turned out perfect! Will definitely make again.


Silver Jolly
s.j63@hotmail.com

This dish was easy to make and turned out great. The sesame sauce was a bit too sweet for my taste, but that's easily adjusted. Overall, I'm happy with this recipe.


Alihassan Hassanjutt
h@hotmail.com

I'm not a big fan of spinach, but this recipe changed my mind. The sesame sauce was so good that it made the spinach taste amazing. I'll definitely be making this again!


Mike Higgins
h-mike46@yahoo.com

This recipe was a hit with my family! The sesame sauce was delicious and flavorful, and the spinach and broccoli were cooked perfectly. I will definitely be making this again.