SESAME-SOY BROCCOLI FLORETS

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Sesame-Soy Broccoli Florets image

"We love to eat healthy, and this recipe has an Asian flare with a touch of sweetness that's sure to satisfy even those who turn up their noses at broccoli," says Marianne Bauman of Modesto, California.

Provided by Taste of Home

Categories     Side Dishes

Time 15m

Yield 2 servings.

Number Of Ingredients 6

2 cups fresh or frozen broccoli florets
1 tablespoon sugar
1 tablespoon olive oil
1 tablespoon reduced-sodium soy sauce
2 teaspoons rice vinegar
2 teaspoons sesame seeds, toasted

Steps:

  • Place the broccoli in a steamer basket; place in a saucepan over 1 in. of water. Bring to a boil; cover and steam for 5-7 minutes or until crisp-tender., Meanwhile, in a small saucepan, combine the sugar, oil, soy sauce and vinegar. Cook and stir over medium heat until sugar is dissolved. Transfer the broccoli to a serving bowl. Drizzle with soy sauce mixture; sprinkle with sesame seeds.

Nutrition Facts : Calories 156 calories, Fat 8g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 358mg sodium, Carbohydrate 16g carbohydrate (8g sugars, Fiber 4g fiber), Protein 5g protein. Diabetic Exchanges

Chupidbro Comedy
chupidbro.c10@gmail.com

This recipe is perfect for a quick and easy weeknight meal.


Andy Cupp
c_a10@gmail.com

I love the way the sesame seeds add a little crunch to this dish.


John Britner
john@hotmail.com

This was my first time cooking broccoli, and it turned out great! Thanks for the recipe.


Golu Raw
golu.r@yahoo.com

I'm allergic to sesame, so I used a different sauce. It was still delicious!


Samikshya Thapa
s.t@yahoo.com

This recipe was a hit with my family! Even my picky kids loved it.


Richard Sarpong
rsarpong5@gmail.com

I thought the sauce was a bit too salty, but other than that, this recipe was great.


JABEDUL ISLAM
j-islam@hotmail.com

Meh.


belinda haya
belinda81@hotmail.com

I'm not a huge fan of broccoli, but this recipe changed my mind. The sauce is so flavorful and the broccoli is cooked perfectly.


Francisco Garibay
g.francisco18@gmail.com

Easy and delicious! I'll definitely be making this again.


Danny Osuna
d-o@hotmail.co.uk

This recipe is a keeper! The broccoli was cooked perfectly, and the sesame-soy sauce was delicious. I added a bit of crushed red pepper for a little heat, and it was perfect.