SESAME SEED CATFISH FILLETS
The sesame seeds and sesame oil in these catfish fillets imparts an appealing oriental flavor to them. The recipe is from the R.S.V.P. section in a November 1986 issue of a Bon Appetit magazine. It was requested from Orchids restaurant in Cincinnati, Ohio. Serve with rice and an oriental vegetable stir-fry.
Provided by Leslie in Texas
Categories Catfish
Time 41m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees.
- Grease baking pan or spray with cooking spray.
- Mix crumbs,sesame seeds and parsley on large plate.
- Mix flour,salt and pepper on another plate.
- Dip fillets in flour, then egg; roll in breadcrumbs, coating completely.
- Heat vegetable oil and 2 teaspoons sesame oil in large skillet over high heat.
- Add fish in batches (do not crowd) and cook 1 minute on each side.
- Drain on paper towels and transfer to prepared pan.
- Bake until fish is just opaque, about 10 minutes.
- Transfer to heated plates.
- Heat remaining sesame oil in small saucepan until almost smoking; pour over fish and serve immediately.
Nutrition Facts : Calories 777.5, Fat 47.3, SaturatedFat 8.1, Cholesterol 202.1, Sodium 528.5, Carbohydrate 44.1, Fiber 3.7, Sugar 2.7, Protein 42.5
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Ncjf Ncnc
[email protected]This dish was delicious! The catfish was cooked perfectly and the sesame seed crust was so flavorful. I will definitely be making this again.
promise obinna
[email protected]I've made this recipe several times and it's always a winner. The catfish is always cooked perfectly and the sesame seed crust is so flavorful. I highly recommend this recipe!
Sports and Fun Of Pakistan
[email protected]This recipe was easy to follow and the catfish turned out great! The sesame seed crust was a nice touch and added a lot of flavor. I would definitely recommend this recipe to others.
Fatima El Mourabt
[email protected]I made this dish last night and it was a hit with my family! The catfish was moist and flaky, and the sesame seed crust was crispy and flavorful. I will definitely be adding this recipe to my regular rotation.
Yo its You
[email protected]This dish was delicious! The catfish was cooked perfectly and the sesame seed crust was so flavorful. I will definitely be making this again.
Mahmood Shams
[email protected]I've made this recipe several times and it's always a winner. The catfish is always cooked perfectly and the sesame seed crust is so flavorful. I highly recommend this recipe!
Dj Heavens
[email protected]This recipe was easy to follow and the catfish turned out great! The sesame seed crust was a nice touch and added a lot of flavor. I would definitely recommend this recipe to others.
Mari Lamontay
[email protected]I made this dish last night and it was a hit with my family! The catfish was moist and flaky, and the sesame seed crust was crispy and flavorful. I will definitely be adding this recipe to my regular rotation.
Subajini Kangatharan
[email protected]This dish was delicious! The catfish was cooked perfectly and the sesame seed crust was so flavorful. I will definitely be making this again.
Zaman Mobile
[email protected]I've made this recipe several times and it's always a winner. The catfish is always cooked perfectly and the sesame seed crust is so flavorful. I highly recommend this recipe!
Dr sajjad Ali
[email protected]This recipe was easy to follow and the catfish turned out great! The sesame seed crust was a nice touch and added a lot of flavor. I would definitely recommend this recipe to others.
Rinoa Clemente
[email protected]I made this dish last night and it was a hit with my family! The catfish was moist and flaky, and the sesame seed crust was crispy and flavorful. I will definitely be adding this recipe to my regular rotation.
Diana Garland
[email protected]This dish was absolutely delicious! The catfish was cooked perfectly and the sesame seed crust was so flavorful. I will definitely be making this again.