SESAME-ORANGE SALMON

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Sesame-Orange Salmon image

We're always looking for new and interesting ways to prepare salmon. This Asian-inspired butter will be a new favorite for citrus lovers. Using reduced-fat butter saves 40 calories and 4 grams of fat per serving but still adds a generous coating to the salmon. -Healthy Cooking Test Kitchen

Provided by Taste of Home

Categories     Dinner

Time 15m

Yield 2 servings.

Number Of Ingredients 5

2 salmon fillets (4 ounces each)
5 teaspoons reduced-fat butter, melted
1-1/2 teaspoons reduced-sodium soy sauce
3/4 teaspoon grated orange zest
1/2 teaspoon sesame seeds

Steps:

  • Place salmon skin side down on a broiler pan. Combine butter, soy sauce, orange zest and sesame seeds. Brush a third of mixture over salmon. Broil 3-4 in. from the heat until fish flakes easily with a fork, 7-9 minutes, basting occasionally with remaining butter mixture.

Nutrition Facts : Calories 225 calories, Fat 16g fat (5g saturated fat), Cholesterol 69mg cholesterol, Sodium 288mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 20g protein. Diabetic Exchanges

Maureen Dunn
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I've made this recipe several times and it always turns out great. It's a crowd-pleaser and everyone always asks for the recipe.


REGINALD Simms
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This is a great recipe for a weeknight meal. It's easy to make and the results are delicious. The salmon is cooked perfectly and the sauce is flavorful.


Sihina sihina
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I'm not a big fan of salmon, but this recipe changed my mind. The salmon was cooked perfectly and the sauce was delicious.


Small Proof
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This recipe is a winner! The salmon was moist and flavorful, and the sauce was the perfect balance of sweet and savory.


Anton Kuks
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I've tried many salmon recipes, but this one is by far the best. The salmon is cooked to perfection and the sauce is amazing.


Katie Burkhart
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This is one of my favorite salmon recipes. The sauce is so flavorful and the salmon is always cooked perfectly.


Osama bin ubaid
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I'm so glad I found this recipe. It's easy to make and the results are amazing. The salmon is cooked perfectly and the sauce is delicious.


joseph zilker
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This recipe is a keeper! The salmon was moist and flavorful, and the sauce was the perfect complement. I will definitely be making this again.


Mate Ambroladze
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I made this recipe for a dinner party and it was a huge success. The salmon was cooked perfectly and the sauce was delicious. I highly recommend this recipe.


Natalia Vega
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This is a delicious and healthy recipe. The salmon is cooked perfectly and the sauce is light and flavorful.


Nasrat ullah fatih
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I've made this recipe several times and it always turns out great. It's a crowd-pleaser and everyone always asks for the recipe.


Danni Hughes
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This recipe is easy to follow and the results are amazing. The salmon was cooked to perfection and the sauce was flavorful and delicious.


Matthais Miller
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I'm not a big fan of salmon, but I really enjoyed this recipe. The sauce was so good that I even ate the salmon skin!


Naim Sheikh
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I made this recipe for dinner last night and it was a hit! My family loved it. The salmon was moist and flavorful, and the sauce was the perfect balance of sweet and savory.


Clare Muhatia
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This is one of the best salmon recipes I have ever tried! The salmon was cooked perfectly and the sauce was delicious. I will definitely be making this again.