SESAME-CRUSTED TUNA WITH WASABI-PONZU SAUCE

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SESAME-CRUSTED TUNA WITH WASABI-PONZU SAUCE image

Categories     Fish

Yield 4 servings

Number Of Ingredients 16

1 tablespoon chopped green onions
2 tablespoons low-sodium soy sauce
2 tablespoons fresh orange juice
1 tablespoon rice vinegar
1 teaspoon brown sugar
1 teaspoon grated lemon rind
2 teaspoons fresh lemon juice
2 teaspoons honey
1 1/4 teaspoons prepared wasabi paste*
1 teaspoon grated peeled fresh ginger
2 teaspoons vegetable oil
4 (6-ounce) tuna steaks (about 3/4 inch thick)
1/4 teaspoon salt
3 tablespoons sesame seeds
2 tablespoons black sesame seeds
Sliced green onions (optional)

Steps:

  • Combine first 10 ingredients, stirring with a whisk. Heat oil in a large nonstick skillet over medium-high heat. Sprinkle tuna with salt. Combine sesame seeds in a shallow dish. Dredge tuna in sesame seeds. Add tuna to pan; cook 3 minutes on each side or until desired degree of doneness. Garnish with green onions, if desired. Serve tuna with sauce. If you can't find wasabi paste, use an ample amount of red pepper flakes to jack up the heat in its place.

Zunair Tahir
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I love this recipe! It's so easy to make and the results are always amazing. The tuna is always cooked perfectly and the sauce is so flavorful.


Mfundo Mtshali
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This was an easy and delicious recipe. I made it for a weeknight dinner and it was a hit! The tuna was cooked perfectly and the sauce was so flavorful.


King Zack
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I'm not a huge fan of tuna, but this recipe changed my mind. The sesame crust was so crispy and the tuna was so moist and flavorful. I will definitely be making this again.


Ken Ogden
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This was a great recipe! I made it for my family and they loved it. The tuna was so moist and flavorful, and the sauce was the perfect complement.


Vicki Holt
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I made this recipe for a party and it was a huge hit! Everyone loved it. The tuna was cooked perfectly and the sauce was so flavorful.


Chandler bigo
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This recipe was a bit too spicy for my taste, but it was still very good. I would recommend using less wasabi next time.


Chuck Woodby
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I love this recipe! It's so easy to make and the results are always amazing. The tuna is always cooked perfectly and the sauce is so flavorful.


Raihan Ahmed
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This was an easy and delicious recipe. I made it for a weeknight dinner and it was a hit! The tuna was cooked perfectly and the sauce was so flavorful.


WIFES TRAINER
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I'm not a huge fan of tuna, but this recipe changed my mind. The sesame crust was so crispy and the tuna was so moist and flavorful. I will definitely be making this again.


Odunfa Oluwadamilola
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This was a great recipe! I made it for my family and they loved it. The tuna was so moist and flavorful, and the sauce was the perfect complement.


Kundan Tazz
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I made this recipe for a party and it was a huge hit! Everyone loved it. The tuna was cooked perfectly and the sauce was so flavorful.


MWANDA JOSHUA
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This recipe was a bit too spicy for my taste, but it was still very good. I would recommend using less wasabi next time.


surendra baniya
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I love this recipe! It's so easy to make and the results are always amazing. The tuna is always cooked perfectly and the sauce is so flavorful.


Heblal Yadav
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This was an easy and delicious recipe. I made it for a weeknight dinner and it was a hit! The tuna was cooked perfectly and the sauce was so flavorful.


Samist Billa
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I'm not a huge fan of tuna, but this recipe changed my mind. The sesame crust was so crispy and the tuna was so moist and flavorful. I will definitely be making this again.


Faheem Ali Laghari
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This recipe is a keeper! I've made it several times now and it's always a success. The tuna is always cooked to perfection and the sauce is so flavorful.


Muhammed Sisay
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I made this for dinner last night and it was a hit! My family loved it. The tuna was so moist and flavorful, and the sauce was the perfect complement.


Julia deSilva
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This was a great recipe! The tuna was cooked perfectly and the sauce was delicious. I will definitely be making this again.