SESAME CHICKEN WRAPS

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Sesame Chicken Wraps image

My brother and I concocted this recipe for sesame chicken wraps made with broccoli, rice, and a peanut sauce... delish! You may leave out the rice if you are counting carbs. Can use any extra sauce for dipping, if desired.

Provided by Lilsargitty

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 30m

Yield 6

Number Of Ingredients 15

1 tablespoon cooking oil
¾ pound skinless, boneless chicken breast, cut into strips
2 tablespoons sesame seeds
½ teaspoon garlic salt
¼ teaspoon ground black pepper
3 cups chopped broccoli
1 medium red onion, thinly sliced
1 teaspoon grated fresh ginger
¼ cup white sugar
¼ cup creamy peanut butter
3 tablespoons soy sauce
3 tablespoons water
2 teaspoons minced garlic
1 ½ cups warm cooked rice
6 (10 inch) flour tortillas, warmed

Steps:

  • Heat oil in a large skillet over medium-high heat. Toss in chicken, sesame seeds, garlic salt, and pepper; cook and stir in hot oil until no longer pink, 3 to 4 minutes. Add broccoli, onion, and ginger. Cook until vegetables are tender and chicken is no longer pink in the center and the juices run clear, about 5 minutes.
  • Meanwhile, combine sugar, peanut butter, soy sauce, water, and garlic in a small saucepan over medium-low heat. Cook sauce, stirring frequently, until sugar is dissolved, about 3 minutes.
  • Assemble the wraps using the tortillas, chicken-broccoli mixture, cooked rice, and peanut sauce.

Nutrition Facts : Calories 493.8 calories, Carbohydrate 63.9 g, Cholesterol 32.3 mg, Fat 16.3 g, Fiber 4.9 g, Protein 23.9 g, SaturatedFat 3.5 g, Sodium 1141.1 mg, Sugar 12.4 g

Shuva Akter
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These wraps were amazing! I'll definitely be making them again.


Laura Romero
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The chicken in these wraps was a bit dry. I think I'll try using a different cooking method next time.


Hollie Martinsen
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These wraps were a bit bland for my taste. I think I'll add some more spices next time.


KILLSHOTSWAV
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I had a hard time finding hoisin sauce, but I finally found it at a local Asian grocery store. The wraps were worth the effort, they were delicious!


Anthony Paschal
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These wraps were a bit too spicy for my taste, but my husband loved them. He said they were the best wraps he's ever had.


Md abutaleb Sar kar
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I'm not a big fan of wraps, but these were really good. The chicken was cooked perfectly and the vegetables were fresh and crisp.


Nizamwali Wali
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These wraps were delicious! The chicken was cooked perfectly and the vegetables were fresh and crisp. I'll definitely be making them again.


Farhan Iqbal
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I'm not sure what I did wrong, but my wraps didn't turn out as good as I expected. The chicken was a bit tough and the sauce was too sweet.


Md Liton Ali
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I made these wraps for a party and they were a huge hit! Everyone loved them.


Nasir Nadeem
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These wraps were easy to make and turned out great! I'll definitely be making them again.


Ndulu Classic
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I'm not a big fan of sesame chicken, but I really enjoyed these wraps. The sauce was delicious and the vegetables added a nice crunch.


Gamer Hazrat
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These wraps were amazing! I'll definitely be making them again.


Chris Cormicle
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The chicken in these wraps was a bit dry. I think I'll try using a different cooking method next time.


Mashrekur Rahman Mahabub
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These wraps were a bit bland for my taste. I think I'll add some more spices next time.


Mohammad Arfat
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I had a hard time finding hoisin sauce, but I finally found it at a local Asian grocery store. The wraps were worth the effort, they were delicious!


Sajid Hasan
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These wraps were a bit too spicy for my taste, but my husband loved them. He said they were the best wraps he's ever had.


Richard Lincoln
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I'm not a big fan of wraps, but these were really good. The chicken was cooked perfectly and the vegetables were fresh and crisp.


Alizaman Alizaman
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These wraps were easy to make and turned out great! I used a rotisserie chicken to save time, and the sauce was delicious.


Tassania Samuels
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I made these wraps for a party and they were a huge success! Everyone loved them.


Rosemary Masitabua
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These wraps were a hit with my family! The chicken was flavorful and juicy, and the vegetables added a nice crunch. The sauce was also delicious and tied everything together nicely.