SESAME CHICKEN VEGGIE WRAPS

facebook share image   twitter share image   pinterest share image   E-Mail share image



Sesame Chicken Veggie Wraps image

I'm always on the lookout for fast, nutritious recipes that will appeal to my three little kids. They happen to love edamame, so this is a smart choice for those on-the-go days. -Elisabeth Larsen, Pleasant Grove, Utah

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 8 servings.

Number Of Ingredients 16

1 cup frozen shelled edamame
DRESSING:
2 tablespoons orange juice
2 tablespoons olive oil
1 teaspoon sesame oil
1/2 teaspoon ground ginger
1/4 teaspoon salt
1/8 teaspoon pepper
WRAPS:
2 cups fresh baby spinach
1 cup thinly sliced cucumber
1 cup fresh sugar snap peas, chopped
1/2 cup shredded carrots
1/2 cup thinly sliced sweet red pepper
1 cup chopped cooked chicken breast
8 whole wheat tortillas (8 inches), room temperature

Steps:

  • Cook edamame according to package directions. Drain; rinse with cold water and drain well. Whisk together dressing ingredients., In a large bowl, combine remaining vegetables, chicken and edamame; toss with dressing. Place about 1/2 cup mixture on each tortilla. Fold bottom and sides of tortilla over filling and roll up.

Nutrition Facts : Calories 214 calories, Fat 7g fat (1g saturated fat), Cholesterol 13mg cholesterol, Sodium 229mg sodium, Carbohydrate 28g carbohydrate (2g sugars, Fiber 5g fiber), Protein 12g protein. Diabetic Exchanges

Kafka
[email protected]

I thought these wraps were just okay. The sesame chicken was a bit too sweet for my taste and the veggies were a bit bland. I wouldn't make these again.


Frank Nsowah
[email protected]

These wraps were so good! I loved the combination of flavors and textures. I will definitely be making these again.


mdgm mdgm
[email protected]

I'm not sure what went wrong, but my sesame chicken turned out really dry. The veggies were good, but the chicken was just meh.


Love Isliwerfull
[email protected]

These wraps were delicious! I used a gluten-free soy sauce and they turned out great. I'll definitely be making these again.


Aman Abera
[email protected]

These wraps were a bit too messy for my taste. The sesame chicken was falling out of the wraps and the veggies were getting all over the place. I think I'll try a different recipe next time.


SAMUEL JIRA
[email protected]

I made these wraps for my kids and they loved them! They said the sesame chicken was the best they'd ever had. I'll definitely be making these again.


Scherer Scherer
[email protected]

These wraps were easy to make and they tasted great! I used a store-bought sesame chicken sauce and it worked perfectly. I'll definitely be making these again.


Fazira Shana
[email protected]

I'm giving this recipe 3 stars. The sesame chicken was good, but the veggies were a bit undercooked. I'll probably make this again, but I'll cook the veggies for a bit longer next time.


tyydf Ergcghbb
[email protected]

These wraps were a disaster! The sesame chicken was overcooked and the veggies were soggy. I wouldn't recommend this recipe to anyone.


neil wallop
[email protected]

I thought these wraps were just okay. The sesame chicken was a bit dry and the veggies were a bit bland. I wouldn't make these again.


MDRabbi Rabbi
[email protected]

These wraps were a bit too spicy for me, but my husband loved them. He said the sesame chicken was delicious and the veggies were perfectly cooked.


Arjun Arjun darlami
[email protected]

I'm not a huge fan of sesame chicken, but these wraps were actually really good! The chicken was tender and flavorful, and the veggies added a nice crunch. I'll definitely be making these again.


Jessinell Livingston
[email protected]

These wraps are delicious! The sesame chicken is perfectly cooked and the veggies are fresh and crisp. I will definitely be making these again.


Jamal Naser
[email protected]

I love these wraps! They're so easy to make and they're always a hit with my family and friends.


Rohit Dahal
[email protected]

These wraps are so good! The sesame chicken is so flavorful and the veggies add a nice crunch. I will definitely be making these again.


elisha dasantos
[email protected]

I made these wraps for a party and they were a huge hit! Everyone loved them. I'll definitely be making them again.


Saleem Richson
[email protected]

These wraps are delicious and healthy! I love the combination of flavors and textures. They're perfect for a quick and easy meal.


Mohamed Shafraz
[email protected]

I love these wraps! They're so easy to make and they're always a crowd-pleaser. I usually make them with chicken, but I've also made them with tofu and they're just as good.


Sk Rridoy khan
[email protected]

These wraps were a hit with my family! The sesame chicken was flavorful and juicy, and the veggies added a nice crunch. The wraps were also easy to make, which is always a plus.