SESAME CHICKEN PASTA SALAD

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Sesame Chicken Pasta Salad image

"This tasty chicken salad tops my list of most-requested recipes," informs Fran Thompson of Tarboro, North Carolina. "I've made it for countless occasions-from church potlucks and family functions to bridal luncheons.

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 8 servings.

Number Of Ingredients 12

6 ounces uncooked spiral pasta
1/4 cup reduced-sodium soy sauce
1/3 cup white wine vinegar
2 tablespoons canola oil
2 tablespoons sugar
2 tablespoons sesame seeds, toasted
1/2 teaspoon salt
1/4 teaspoon pepper
3 cups chopped cooked chicken breast
2 cups torn fresh spinach
1/2 cup sliced green onions
1/4 cup minced fresh parsley

Steps:

  • Cook pasta according to package directions. In a jar with a tight-fitting lid, combine the soy sauce, vinegar, oil, sugar, sesame seeds, salt and pepper; shake well. Drain pasta and rinse in cold water; place in a bowl. Add chicken and half of the dressing; toss to coat. Cover and refrigerate for at least 4 hours. Set remaining dressing aside., Just before serving, add the spinach, onions, parsley and remaining dressing; toss to coat.

Nutrition Facts : Calories 181 calories, Fat 7g fat (1g saturated fat), Cholesterol 45mg cholesterol, Sodium 496mg sodium, Carbohydrate 11g carbohydrate (0 sugars, Fiber 1g fiber), Protein 19g protein. Diabetic Exchanges

Lalon Hosan
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This recipe looks delicious. I'm going to make it this weekend.


chit ko
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I can't wait to try this recipe!


Mahlatse Lesego
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This salad is perfect for a light lunch or dinner.


whymeh
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I've made this recipe for several parties and it's always a hit.


Oshala Subagya
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This salad is a great way to get your kids to eat their vegetables.


Shweta Prash
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I'm not a big fan of sesame dressing, but this salad changed my mind.


Alexa Manners
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This recipe is easy to follow and the results are delicious.


Eddie Mhundwa (Wawie)
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I love the sweet and savory flavors in this salad.


Sarah merit ejiro
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This salad is so refreshing and flavorful. It's perfect for a summer cookout.


Gehad Gaber
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I added some chopped vegetables to the salad for extra crunch and nutrition.


Anoj Karki
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This recipe is a great way to use up leftover chicken.


Ngetich Kevin
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I substituted grilled chicken for the fried chicken and it was still really good.


Sanju Khadka
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This salad is perfect for a quick and easy weeknight meal.


Jagat Sunuwar
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I love the way the sesame dressing coats the chicken and pasta. It's so flavorful and delicious.


Curtis Phemelo
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I've made this recipe several times now and it's always a crowd-pleaser.


Sb Sourov hasan
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This sesame chicken pasta salad was a hit at my last potluck! Everyone loved the combination of flavors and textures.