SENEGALESE SWEET POTATO, RICE AND BEANS STEW
Posted by Geri on www.ivu.org, posting for ZWT 7, Africa. I am cutting the recipe down as the original serves 17!!
Provided by smellyvegetarian
Categories Vegan
Time 30m
Yield 8 serving(s)
Number Of Ingredients 12
Steps:
- In one big pot or vat, saute chopped garlic and onions.
- When translucent, add tomato paste and mix it in thoroughly.
- Then add water (about 5 cups)- when it boils add vegetable bouillion cube, beans, carrots and yams, pepper, hot pepper and salt.
- Boil until beans are tender.
- Then add rice.
- Boil 10 minutes covered, then 10 minutes uncovered.
- Don't stir until the very end.
- You may need to add some more water.
- If it is too watery, boil it uncovered some more.
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Adam Chandler
[email protected]This is one of my favorite recipes. It's so easy to make and always turns out delicious. I love the combination of sweet potatoes, rice, and beans.
Curtis Soagai
[email protected]This stew was a disappointment. The flavors didn't meld well together and the texture was mushy.
Zaineb Idrees
[email protected]I've made this stew several times and it's always a hit. It's easy to make and the leftovers are even better the next day.
Farhan Khan Pathan
[email protected]This was a great recipe! I made it for my family and they loved it. The stew was hearty and flavorful, and the sweet potatoes were a nice touch.
Prince Hamal
[email protected]I'm not sure what I did wrong, but my stew turned out really bland. I followed the recipe exactly, but it just didn't have any flavor.
Ameria Winters
[email protected]This stew was delicious! The sweet potatoes and beans were cooked perfectly and the spices were just right. I'll definitely be making this again.
Tahir Mukhtar (Selfish)
[email protected]This dish was a bit too spicy for my taste, but I still enjoyed it. I think next time I'll use less cayenne pepper.
Fardin Behrooz
[email protected]I made this stew for a potluck and it was a huge hit. Everyone loved the unique flavor combination. I'll definitely be making this again for my next party.
Victior Vincent
[email protected]This stew was easy to make and packed with flavor. I used canned beans and rice to save time, and it still turned out great. I served it with a side of naan bread and it was the perfect meal.
Indominus SS
[email protected]I'm not a huge fan of sweet potatoes, but this dish was surprisingly delicious. The sweetness of the potatoes balanced out the spiciness of the stew perfectly. I'll definitely be making this again.
Bzunesh Abebe
[email protected]This Senegalese stew was a hit with my family! The combination of sweet potatoes, rice, and beans was hearty and flavorful, and the spices gave it a nice kick. I especially loved the creamy texture of the sweet potatoes.