Steps:
- Mix together all the ingredients except the tuna and arugula.
- Marinate the tuna in it for no more than 1 hour (less is fine). Refrigerate if the weather is warm.
- Wash and pick over the arugula; remove woody stems.
- Start a charcoal or wood fire (the fire should be quite hot) or preheat a gas grill or broiler.
- Remove the tuna from the marinade and dry it gently with paper towels.
- Toss the arugula with the marinade.
- Using a sharp, thin-bladed knife (i.e., a boning knife) make a small incision halfway down any edge of the tuna steak.
- Insert the knife almost to the opposite edge of the steak, then move it back and forth, flipping it over and creating a large pocket. Be careful not to cut through the top, bottom, or opposite edge of the tuna, and try to keep the entry point small.
- Stuff the pocket with the arugula, still drenched in marinade.
- If you've kept the pocket opening small, seal it with a toothpick; if it's more than 1 to 2 inches wide, use a couple of skewers.
- Grill the tuna, turning once, about 6 minutes per inch of thickness (if your steak is 1 1/2 inches thick, for example, turn it after about 4 minutes and cook 4 to 5 minutes more).
- Serve, cut into quarters or 1/2-inch-thick slices.
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Abdulrazak Suleiman
[email protected]Meh.
Mckinley Rodgers
[email protected]Not a fan of the arugula stuffing. I think I'll try it with a different stuffing next time.
Agbor Juliet
[email protected]The tuna steaks were a bit overcooked for my taste, but the arugula stuffing was amazing! I'll definitely try this recipe again with thinner tuna steaks.
Lala Muzammil
[email protected]This recipe is a keeper! I'll definitely be making it again.
Gulam Abass
[email protected]I'm always looking for new ways to cook tuna and this recipe didn't disappoint. The arugula stuffing was a great way to add some extra flavor and moisture to the fish.
Sajid Sohail
[email protected]Yum!
sajid cm
[email protected]I'm not a big fan of fish, but this recipe changed my mind. The arugula stuffing added so much flavor to the tuna that I couldn't get enough.
Christina Dawes
[email protected]This was a really tasty and healthy meal. I loved the combination of the arugula and sun-dried tomatoes with the tuna.
ROSA LOPEZ
[email protected]So good! Will definitely make again.
Shopnil Raz Blog
[email protected]This recipe was easy to follow and the end result was amazing! The tuna steaks turned out beautifully and the arugula stuffing added a unique flavor that made this dish extra special.
Ssali Degucci
[email protected]My family loved this recipe! I made it for dinner last night and everyone raved about it. The tuna steaks were cooked perfectly and the arugula stuffing was delicious.
Avondre Kelly
[email protected]Grilled arugula stuffed tuna steaks were a hit! The arugula and sun-dried tomato stuffing was flavorful and complemented the tuna perfectly. The tuna steaks were cooked to perfection, flaky and moist. A definite keeper recipe!