SEITAN CASSOULET
Another one from Breaking the Food Seduction by Dr. Neal Barnard. This stuff is good AND vegan, and it's not too difficult to make!
Provided by Lindsey S
Categories Stew
Time 1h
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Combine carrots, broth (or water, or beer), celery, rosemary, and bay leaves in a large saucepan and bring to a boil.
- Reduce heat to medium, cover, and simmer until vegetables are tender, about 20 minutes.
- Meanwhile, heat oil in a large skillet.
- When hot add onion and sauté until tender, about 10 minutes.
- Stir in flour and mix well.
- Then gradually stir in water and mix vigorously until sauce is smooth.
- Remove from heat.
- When vegetables are tender, stir in onion mixture and mix well.
- Stir in beans, seitan, and tamari.
- Bring to a boil stirring constantly, then reduce heat to medium.
- Simmer stew about 5 min until sauce thickens and the beans and seitan are hot.
- Remove bay leaves.
- Season with salt and papper to taste.
- Ladle into soup bowls and serve hot.
Nutrition Facts : Calories 387.9, Fat 4.2, SaturatedFat 0.8, Cholesterol 1.2, Sodium 784.5, Carbohydrate 71.7, Fiber 14.2, Sugar 8.8, Protein 18.8
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Adeel Abbasi105
[email protected]This recipe is a great way to use up leftover seitan.
Moriliat Lateef
[email protected]The seitan was a bit too chewy for my taste.
Chamah Comedy
[email protected]This recipe was great for a cold winter night.
Logan Cobb
[email protected]Would not recommend.
Costa Makobane
[email protected]Could be better.
Sanju Thapa
[email protected]Not a fan.
Topraj Chaudhary
[email protected]Definitely a keeper.
Bina Baiju
[email protected]Loved it!
M R jani
[email protected]This dish was amazing!
Laurentiu Jugulete
[email protected]This recipe was a disaster. The seitan was overcooked and the cassoulet was watery.
Angel Chaudhary
[email protected]I was disappointed with this recipe. The seitan was tough and the cassoulet was bland.
Nitza Velazquez
[email protected]This recipe was a bit too salty for my taste, but otherwise it was very good. The seitan was well-cooked and the cassoulet was hearty and flavorful.
Jonathan Herrera
[email protected]I'm not a big fan of seitan, but I really enjoyed this recipe. The cassoulet was flavorful and the seitan was tender and moist.
Emily Griffith
[email protected]This dish was a bit time-consuming to make, but it was worth it. The seitan cassoulet was delicious and everyone at the table enjoyed it.
Pkr Pokhreli
[email protected]Loved this recipe! The seitan was so tender and flavorful, and the cassoulet was rich and hearty. Definitely a keeper.
Bako Destiny
[email protected]This recipe was easy to follow and the results were delicious. The seitan cassoulet was hearty and flavorful, and the breadcrumb topping added a nice crunch.
Xhevrie Selimi
[email protected]This dish was amazing! I made it for a dinner party and everyone raved about it. The seitan was so tender and flavorful, and the cassoulet was rich and hearty.
Sohrab Ali
[email protected]I've tried a lot of seitan recipes, but this one is definitely my favorite. The cassoulet is so flavorful and comforting, and the seitan is cooked to perfection.
Nathan Nate
[email protected]This seitan cassoulet was a hit! The flavors were rich and complex, and the seitan was hearty and satisfying. I especially loved the crispy breadcrumb topping.