SEASONED AFRICAN SPINACH
I don't know why this recipe is African. It came to me from a friend in Pennsylvania, who has no African roots that I know of. It can be a complete, vegetarian meal served with rice, or a more protein-rich meal with the addition of a chicken breast. Preparation time does not include cooking rice.
Provided by Aimee88
Categories Vegetable
Time 30m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Cook onion and pepper in the oil in a large pot or skillet for about 3-5 minutes, or until tender.
- Add spinach and tomato. Cover and cook on low heat for about 5 minutes, or until the spinach is tender.
- Stir in remaining ingredients. Cook until hot throughout.
- Serve over rice.
Nutrition Facts : Calories 103.7, Fat 7.7, SaturatedFat 1.4, Sodium 228.7, Carbohydrate 6.9, Fiber 2.5, Sugar 2.5, Protein 4.1
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Thomas Farnsworth
[email protected]This recipe is the worst thing I've ever tasted.
Rohit Raidash
[email protected]I'm so disappointed with this recipe. I was really looking forward to trying it.
Tutoring Wiki
[email protected]This recipe is a waste of time and money.
Josna Most
[email protected]I would not recommend this recipe to anyone.
Phoenix Handley
[email protected]This dish was a complete failure. The spinach was overcooked and the sauce was too thin.
Prishaal Pillay
[email protected]The instructions in this recipe were a little unclear. I had to guess at a few things.
El_Muhammadu Hassan zaki Enagi
[email protected]This dish was a bit bland for me. I think I'll add some more garlic and ginger next time.
Christian Thompson-Burnett
[email protected]I found that this dish was a little too spicy for my taste. Next time, I'll use less chili pepper.
Akm Dendi880
[email protected]This dish is a great way to use up leftover spinach.
fatima zahrae elhiyyani
[email protected]I added some crumbled feta cheese to the top of the dish before serving. It was delicious!
Tawabullah Wazir
[email protected]This dish is so versatile. I've served it with rice, pasta, and even quinoa.
Sadeer Khan
[email protected]I love that this dish can be made ahead of time. It's perfect for busy weeknights.
Amanda King
[email protected]This recipe is a great way to get your kids to eat their vegetables.
Sardar Najeeb Khan ksf
[email protected]I'm not usually a fan of spinach, but this dish changed my mind. The combination of spices and vegetables is just perfect.
Ifeoluwa Oyetade
[email protected]This dish is so easy to make, and it's packed with flavor. I love that I can use frozen spinach, which makes it a great weeknight meal.
Nickalah Gentle
[email protected]I've made this recipe several times now, and it's always a crowd-pleaser.
Hina Rehman
[email protected]This dish was a hit at my dinner party! The flavors were bold and complex, and the spinach was cooked perfectly.