SEARED TUNA WITH OVEN-DRIED TOMATOES AND SWEET-AND-SOUR ONIONS
Provided by Molly O'Neill
Categories dinner, main course
Time 4h
Yield Four servings
Number Of Ingredients 21
Steps:
- To make the tomatoes, preheat the oven to 280 degrees. Place the tomatoes on a baking sheet and sprinkle with the thyme, sugar, half of the garlic and salt and pepper. Bake for 3 1/2 hours.
- Meanwhile, to prepare the onions, combine the water, vinegar, sugar, salt and pepper in a medium-size saucepan and bring to a boil. Add the onion and cook for 5 minutes. Drain and let cool. Toss with the olive oil and set aside.
- When the tomatoes are cool enough to handle, coarsely chop them. Heat the olive oil in a medium-size skillet over medium heat. Add the tomatoes, tarragon and remaining garlic and cook for 2 minutes. Season with salt and pepper and set aside.
- To make the tuna, combine the rosemary, garlic, poppy seeds, cracked pepper and salt. Roll each piece of tuna in the mixture until well coated. Heat the oil in a large nonstick or cast-iron skillet over high heat. Sear on all sides until browned on the outside but medium rare in the center, about 6 to 8 minutes. Remove from pan and cut each piece across into 1/4-inch thick slices.
- Divide the onion mixture among 4 plates. Place the tomato mixture over the onions. Top with tuna slices, season with salt and serve immediately.
Nutrition Facts : @context http, Calories 440, UnsaturatedFat 12 grams, Carbohydrate 45 grams, Fat 15 grams, Fiber 7 grams, Protein 33 grams, SaturatedFat 2 grams, Sodium 1403 milligrams, Sugar 31 grams, TransFat 0 grams
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widley Calixte Officiel
[email protected]This recipe was a disaster! The tuna was overcooked and the tomatoes were burnt. I will not be making this recipe again.
comedy star
[email protected]I found this recipe to be a bit bland. I added some extra seasoning and it was much better.
Nichole Fernau
[email protected]This recipe was a bit too spicy for my taste. Next time, I will use less chili pepper.
Md ashan Md ashan
[email protected]I would love to try this recipe, but I don't have an oven. Do you have any suggestions for how I could make it without one?
kevin gil
[email protected]I made this recipe for my friends and they all loved it. It is now my go-to recipe for tuna.
Majno Bhai
[email protected]This recipe is a great way to use up leftover tuna. It is also a great way to get your kids to eat fish.
Nic Prescott
[email protected]I love that this recipe can be made ahead of time. It makes it perfect for busy weeknights.
Taylor Manzoli
[email protected]This dish is perfect for a special occasion dinner. It is elegant and delicious.
Alissa Maccay
[email protected]5 stars! This recipe is a must-try for any seafood lover.
Leo Heinrich
[email protected]I highly recommend this recipe to anyone who loves tuna. It is a delicious and easy-to-make dish that is sure to impress your friends and family.
ali ali ali
[email protected]This recipe is definitely a keeper! I will be making it again and again.
Sal A.
[email protected]I was skeptical about the sweet and sour onions, but they were surprisingly delicious. They added a nice contrast to the savory tuna.
Humtum Humtum
[email protected]The oven-dried tomatoes really make this dish. They add a tangy sweetness that pairs perfectly with the rich tuna.
Lachhiri Sherpa
[email protected]I love how easy this recipe is to follow. Even as a beginner cook, I was able to make this dish with ease.
Gustavo Serrano
[email protected]This seared tuna recipe was a hit! The tuna was cooked perfectly and the oven-dried tomatoes and sweet and sour onions added a delicious flavor combination.