SEARED TUNA WITH FENNEL-AND-LEMON SLAW
Provided by Molly O'Neill
Categories dinner, main course
Time 1h20m
Yield 4 servings
Number Of Ingredients 10
Steps:
- To make the slaw, whisk together in a large bowl the zest, lemon juice, olive oil, salt and black pepper. Add the fennel, toss and refrigerate for 1 hour. Carefully wrap the fennel fronds in plastic to keep them fresh, then refrigerate.
- When ready to serve, generously season the tuna on both sides with salt and pepper. Place a large, heavy skillet over medium-high heat. When the skillet is very hot, add the oil and immediately add the tuna. Cook, turning once, until the tuna is seared on the outside but still very pink at the center, about 5 to 10 minutes depending on its thickness.
- Slice the tuna into thin slices. Lay them over 4 serving plates, place a mound of slaw in the center of each plate, garnish with the chopped fennel fronds and serve.
Nutrition Facts : @context http, Calories 303, UnsaturatedFat 8 grams, Carbohydrate 9 grams, Fat 10 grams, Fiber 4 grams, Protein 43 grams, SaturatedFat 1 gram, Sodium 681 milligrams, Sugar 4 grams, TransFat 0 grams
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Md Fahimhossain
[email protected]This dish is a great way to use up leftover tuna. I had some tuna steaks that I didn't know what to do with, so I decided to try this recipe. The results were amazing! The tuna was cooked perfectly and the slaw was light and refreshing. I'll definite
Umair Asghar
[email protected]I love how healthy this dish is. The tuna is a great source of protein and the slaw is packed with vitamins and minerals. I feel good about serving this dish to my family.
Sean Calvillo
[email protected]This dish is a great way to get your kids to eat fish. My kids loved the flavors of the fennel and lemon slaw. The tuna was also cooked perfectly. I'll definitely be making this dish again for my family.
Kayden Christian
[email protected]I'm not a big fan of fish, but I loved this dish! The tuna was cooked perfectly and the slaw was light and refreshing. I'll definitely be making this dish again.
Shaun Howard
[email protected]This recipe is a keeper! I've made it several times now and it's always a hit. The tuna is always cooked perfectly and the slaw is light and refreshing. I love how easy this dish is to make. It's perfect for a weeknight meal.
Benita unsual
[email protected]I made this dish for a potluck and it was a huge hit! Everyone loved the flavors of the fennel and lemon slaw. The tuna was also cooked perfectly. I'll definitely be making this dish again for future potlucks.
Abbaa Javed
[email protected]This dish is a great way to use up leftover tuna. I had some tuna steaks that I didn't know what to do with, so I decided to try this recipe. The results were amazing! The tuna was cooked perfectly and the slaw was light and refreshing. I'll definite
Abu bokkar Siddik
[email protected]I love how healthy this dish is. The tuna is a great source of protein and the slaw is packed with vitamins and minerals. I feel good about serving this dish to my family.
Calantoc Jerusa
[email protected]I've made this dish several times now and it's always a hit. The tuna is always cooked perfectly and the slaw is light and refreshing. I love how easy this dish is to make. It's perfect for a weeknight meal.
Mr Nurmiyasardar
[email protected]This dish is a great way to get your kids to eat fish. My kids loved the flavors of the fennel and lemon slaw. The tuna was also cooked perfectly. I'll definitely be making this dish again for my family.
Ahmed Shafey
[email protected]I'm not a big fan of fish, but I loved this dish! The tuna was cooked perfectly and the slaw was light and refreshing. I'll definitely be making this dish again.
Krishelle Belcher
[email protected]This recipe is a keeper! I've made it several times now and it's always a hit. The tuna is always cooked perfectly and the slaw is light and refreshing. I love how easy this dish is to make. It's perfect for a weeknight meal.
Emilio Govea
[email protected]I made this dish for a dinner party and it was a huge hit! Everyone loved the flavors of the fennel and lemon slaw. The tuna was also cooked perfectly. I'll definitely be making this dish again for future parties.
Black Simba
[email protected]This dish is a great way to use up leftover tuna. I had some tuna steaks that I didn't know what to do with, so I decided to try this recipe. The results were amazing! The tuna was cooked perfectly and the slaw was light and refreshing. I'll definite
Tasnim Hasan
[email protected]I was a bit hesitant to try this recipe because I'm not a big fan of fennel. But I'm so glad I did! The fennel and lemon slaw is actually really delicious and pairs perfectly with the tuna. I'll definitely be making this dish again.
Tiffany Thom
[email protected]I love how easy this recipe is to make. It's perfect for a weeknight meal when I don't have a lot of time to cook. The flavors are also fantastic. The fennel and lemon slaw really brightens up the dish.
Asfand Yaar
[email protected]I followed the recipe exactly and the results were amazing. The tuna was cooked to perfection and the slaw was light and tangy. I'll definitely be making this dish again!
md mamun R1
[email protected]This seared tuna dish is an absolute delight! The flavors of the fennel and lemon slaw perfectly complement the tender and juicy tuna. It's a light and refreshing meal that's perfect for a summer dinner.