SEARED SCALLOPS WITH WARM TUSCAN BEANS RECIPE - (3.7/5)

facebook share image   twitter share image   pinterest share image   E-Mail share image



SEARED SCALLOPS WITH WARM TUSCAN BEANS Recipe - (3.7/5) image

Provided by ValS

Number Of Ingredients 12

2 tablespoons olive oil, divided
1 1/2 pounds sea scallops
1/4 teaspoon salt
1 cup prechopped onion
1/8 teaspoon crushed red pepper
2 garlic cloves, minced
1/4 cup dry white wine
1 cup fat-free, less-sodium chicken broth
1 (19-ounce) can cannellini beans or other white beans, rinsed and drained
1 (6-ounce) package fresh baby spinach
2 tablespoons chopped fresh basil
Feta cheese to taste

Steps:

  • 1. Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Sprinkle scallops evenly with salt. Add scallops to pan; cook 2 minutes on each side or until done. Remove scallops from pan; keep warm. 2. Add remaining 1 tablespoon oil and onion to pan; sauté 2 minutes. Add pepper and garlic; cook 20 seconds, stirring constantly. Stir in wine; cook 1 minute or until most of liquid evaporates. Stir in broth and beans; cook 2 minutes. Add spinach; cook 1 minute or until spinach wilts. Remove from heat; stir in basil and sprinkle with feta to taste. Grilled garlic bread is great for dipping into the brothy beans. Heat a grill pan over medium heat. Brush 1 tablespoon olive oil evenly over 4 (1-ounce) slices French bread. Add bread to pan; cook 2 minutes on each side or until lightly browned. Rub one side of each bread slice with cut sides of a halved garlic clove.

Salman Jani
[email protected]

I'm going to make this dish for my next dinner party.


Talha khan Talha khan
[email protected]

This dish looks amazing!


Pamela O Reilly
[email protected]

I can't wait to try this dish!


JJ Johnson
[email protected]

This recipe is a keeper!


Md Toimur Rahman
[email protected]

I would definitely make this dish again.


Robin Ahmed Niloy
[email protected]

This dish is a bit pricey, but it's worth it.


Balogun Olabode
[email protected]

I've never had Tuscan beans before, but they were delicious.


Oliver Arroyo
[email protected]

These scallops were cooked perfectly!


Balaram Dotel
[email protected]

I'm not a big fan of scallops, but I loved this dish.


heba alkirbee
[email protected]

This recipe is a bit too complicated for me.


Cortez Tiller
[email protected]

I followed the recipe exactly, but my scallops didn't turn out as well as I hoped.


Ahmed Hashmi
[email protected]

The scallops were a bit overcooked, but the beans were delicious.


Shella Lysius
[email protected]

These scallops were amazing! I highly recommend this recipe.


Frank Dagyare
[email protected]

I've made this dish several times and it's always a crowd-pleaser.


Nana Kwasi
[email protected]

This was my first time cooking scallops and they turned out great! The recipe was easy to follow and the results were delicious.


Christopher Adam
[email protected]

I made this dish for a dinner party and it was a hit! Everyone loved the scallops and the beans.


Lovely Miley
[email protected]

These scallops were cooked to perfection! They were seared on the outside and tender on the inside. The Tuscan beans were also very flavorful and complemented the scallops well.