SEARED SCALLOPS WITH WARM TUSCAN BEANS
Make and share this Seared Scallops With Warm Tuscan Beans recipe from Food.com.
Provided by Queen Dana
Categories Beans
Time 20m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat.
- Sprinkle scallops evenly with salt.
- Add scallops to pan; cook 2 minutes on each side or until done.
- Remove scallops from pan; keep warm.
- Add remaining 1 tablespoon oil and onion to pan; sauté 2 minutes.
- Add pepper and garlic; cook 20 seconds, stirring constantly.
- Stir in wine; cook 1 minute or until most of liquid evaporates.
- Stir in broth and beans; cook 2 minutes.
- Add spinach; cook 1 minute or until spinach wilts.
- Remove from heat; stir in basil.
Nutrition Facts : Calories 447.9, Fat 9.1, SaturatedFat 1.3, Cholesterol 56.3, Sodium 654.8, Carbohydrate 44.6, Fiber 10.1, Sugar 2.7, Protein 44.7
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FIGHT RIGHT TUFFBWOY
[email protected]I was a bit hesitant to try this recipe because I'm not a huge fan of beans, but I'm so glad I did! The beans were actually really delicious and the whole dish was very flavorful. I will definitely be making this again.
Diamond Sophie
[email protected]I've made this recipe several times now and it always turns out great. The scallops are always cooked perfectly and the beans are always creamy and flavorful. I love that it's a relatively quick and easy dish to make, too.
Salman Adil
[email protected]This dish was absolutely delicious! The scallops were cooked perfectly and the beans were creamy and flavorful. I served it with a side of roasted vegetables and it was a perfect meal.
Jehad ME
[email protected]I was a bit hesitant to try this recipe because I'm not a huge fan of beans, but I'm so glad I did! The beans were actually really delicious and the whole dish was very flavorful. I will definitely be making this again.
Jenny Emily
[email protected]I've made this recipe several times now and it always turns out great. The scallops are always cooked perfectly and the beans are always creamy and flavorful. I love that it's a relatively quick and easy dish to make, too.
Noor Rana
[email protected]This dish was absolutely delicious! The scallops were cooked perfectly and the beans were creamy and flavorful. I served it with a side of roasted vegetables and it was a perfect meal.
Mash Morgan
[email protected]I was a bit hesitant to try this recipe because I'm not a huge fan of beans, but I'm so glad I did! The beans were actually really delicious and the whole dish was very flavorful. I will definitely be making this again.
Sharon Stephens
[email protected]I've made this recipe several times now and it always turns out great. The scallops are always cooked perfectly and the beans are always creamy and flavorful. I love that it's a relatively quick and easy dish to make, too.
Mach Bolan
[email protected]This dish was absolutely delicious! The scallops were cooked perfectly and the beans were creamy and flavorful. I served it with a side of roasted vegetables and it was a perfect meal.
Henry Lara
[email protected]I was a bit hesitant to try this recipe because I'm not a huge fan of beans, but I'm so glad I did! The beans were actually really delicious and the whole dish was very flavorful. I will definitely be making this again.
Arshadkhan
[email protected]I've made this recipe several times now and it always turns out great. The scallops are always cooked perfectly and the beans are always creamy and flavorful. I love that it's a relatively quick and easy dish to make, too.
Sarbony Akhter
[email protected]This dish was absolutely delicious! The scallops were cooked perfectly and the beans were creamy and flavorful. I served it with a side of roasted vegetables and it was a perfect meal.
Wiz Bless
[email protected]I was a bit hesitant to try this recipe because I'm not a huge fan of beans, but I'm so glad I did! The beans were actually really delicious and the whole dish was very flavorful. I will definitely be making this again.
Md SAGOR SAGOR
[email protected]I've made this recipe several times now and it always turns out great. The scallops are always cooked perfectly and the beans are always creamy and flavorful. I love that it's a relatively quick and easy dish to make, too.
BD71 BOY gamar
[email protected]This dish was absolutely delicious! The scallops were cooked perfectly and the beans were creamy and flavorful. I served it with a side of roasted vegetables and it was a perfect meal.
Tristyn Washington
[email protected]I was a bit hesitant to try this recipe because I'm not a huge fan of beans, but I'm so glad I did! The beans were actually really delicious and the whole dish was very flavorful. I will definitely be making this again.
Md parbes
[email protected]This recipe is a keeper! I've made it several times now and it always turns out great. The scallops are always cooked perfectly and the beans are always creamy and flavorful. I love that it's a relatively quick and easy dish to make, too.
Gaella Kitenge
[email protected]I made this dish last night and it was a hit! The scallops were cooked to perfection and the beans were creamy and flavorful. I served it with a side of roasted vegetables and it was a perfect meal.
Datkidwhoateashark Last
[email protected]These scallops were amazing! I followed the recipe exactly and they turned out perfectly. The beans were also delicious and the whole dish was very flavorful. I will definitely be making this again.