SEARED SALMON WITH GARLICKY GREEN BEANS
Fishing for a fast seafood supper? Turn a salmon steak and a handful of green beans into a prize catch.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes Salmon Recipes
Time 20m
Number Of Ingredients 5
Steps:
- In a medium nonstick skillet, heat 1 teaspoon oil over medium-high. Add garlic, and cook until golden brown, 30 seconds to 1 minute. Transfer to a plate; wipe out skillet.
- Add green beans and 3 tablespoons water to skillet; cover, and cook until tender, 3 to 5 minutes. Drain any liquid from skillet. Season green beans with salt and pepper. Add to plate with garlic, toss, and cover loosely with foil.
- Return skillet to medium-high; add 1 teaspoon oil. Season salmon with 1/2 teaspoon salt and 1 teaspoon pepper; add to skillet. Cover, and cook, turning once, until browned and cooked through, about 8 minutes. Transfer salmon to plate with green beans.
Nutrition Facts : Calories 504 g, Fat 25 g, Fiber 5 g, Protein 54 g
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Prince Soni
[email protected]I will definitely be making this recipe again and again.
Joel Awuku manu
[email protected]This was the best salmon recipe I've ever tried.
Hasham Op
[email protected]I would highly recommend this recipe to anyone who loves salmon.
Berlin Berlin
[email protected]This recipe is easy to follow and the results are delicious.
Kookie
[email protected]I love the combination of flavors in this dish.
Raymond Bright
[email protected]This recipe is a great way to cook salmon.
rajeshkumar
[email protected]I'm definitely going to try this recipe again.
The Music Masti Funda
[email protected]I would give this recipe a 4 out of 5 stars.
Aliseana Felton
[email protected]Overall, this is a good recipe. The salmon was cooked well and the green beans were flavorful.
puppy lover
[email protected]This recipe is a bit too bland for my taste. I would add some more spices next time.
Akiribor Glory
[email protected]I followed the recipe exactly and the salmon turned out dry. I'm not sure what went wrong.
joel omondi
[email protected]This dish is definitely a keeper. I'll be making it again and again.
Fazal razaq
[email protected]I'm not a huge fan of salmon, but this recipe changed my mind.
bijaya kumal
[email protected]The flavors in this dish are amazing! The salmon is perfectly cooked and the green beans are a great addition.
Mdarryan Khan
[email protected]I would definitely recommend this recipe to anyone looking for a quick and easy weeknight meal.
Zaheer Malik
[email protected]This recipe is easy to follow and the end result is a delicious and healthy meal.
Edgar Gallegos
[email protected]The salmon was a bit overcooked for my taste, but the green beans were amazing!
Maya Thapa
[email protected]I've made this recipe several times and it's always a crowd-pleaser.
Alamin Ahmed
[email protected]This recipe was a hit with my family! The salmon was cooked perfectly and the garlicky green beans were a delicious and healthy side dish.