SEARED AHI TUNA WITH WATERCRESS, CHILE, AND GINGER SALAD
This Thai influenced tuna steak with a light and aromatic salad is ideal for summer.
Provided by Alex Bluett
Categories Salad Seafood Salad Recipes Tuna Salad Recipes
Time 1h35m
Yield 2
Number Of Ingredients 14
Steps:
- Whisk together the ginger, lime juice, fish sauce, sugar, salt and pepper in a bowl until the sugar has dissolved. Slowly whisk in olive oil until incorporated. Set aside and refrigerate half of this mixture to be used as a salad dressing later. Whisk the garlic, lime zest, minced chile pepper, and cilantro stems into the marinade. Coat the tuna steaks with the marinade, cover, and let stand for 1 hour at room temperature.
- Preheat a large, heavy-bottomed skillet over medium-high heat. Once the skillet is very hot, remove the tuna from the marinade, and place into the skillet. Sear the tuna until golden brown on both sides, and cooked to your desired degree of doneness, about 2 minutes per side for medium, depending on thickness.
- Place the watercress in a large bowl with the cilantro leaves, cherry tomatoes, and sliced chile pepper. Pour in the reserved dressing, and toss to mix. Serve the seared tuna on a bed of salad.
Nutrition Facts : Calories 564.8 calories, Carbohydrate 17 g, Cholesterol 102.4 mg, Fat 29.9 g, Fiber 3.2 g, Protein 58.4 g, SaturatedFat 4.4 g, Sodium 889.5 mg, Sugar 6.7 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
HMWD234 channel
[email protected]This recipe was a hit with my friends. The tuna was cooked perfectly and the salad was delicious. I will definitely be making this again.
Al Foard
[email protected]I'm so glad I tried this recipe. The tuna was cooked perfectly and the salad was delicious. I will definitely be making this again.
alqazi murtaza
[email protected]This recipe was amazing! The tuna was cooked perfectly and the salad was delicious. I will definitely be making this again.
lima khatun
[email protected]I'm not a big fan of fish, but I loved this recipe. The tuna was cooked perfectly and the salad was delicious. I will definitely be making this again.
Ed Cain
[email protected]This was one of the best meals I've had in a long time. The tuna was cooked perfectly and the salad was delicious. I will definitely be making this again.
Amgad Scorpion
[email protected]I'm so glad I found this recipe. The tuna was cooked perfectly and the salad was delicious. I will definitely be making this again.
Kistine Tinah
[email protected]This recipe is a winner! The tuna was cooked perfectly and the salad was delicious. I will definitely be making this again.
Fifi YEMEDHANIALEM Lij
[email protected]I love this recipe! The tuna is always cooked perfectly and the salad is so refreshing. I will definitely be making this again.
Brian Glassburn
[email protected]I'm not a very good cook, but this recipe was easy to follow and the results were delicious. The tuna was cooked perfectly and the salad was delicious. I will definitely be making this again.
Traci Hanton
[email protected]This recipe was a hit with my family. The tuna was cooked perfectly and the salad was delicious. I will definitely be making this again.
Asad
[email protected]I followed the recipe exactly and the results were amazing. The tuna was cooked perfectly and the salad was delicious. I will definitely be making this again.
Hannah Cute
[email protected]I'm so glad you enjoyed the recipe! It's one of my favorites.
cheesy bread
[email protected]This was one of the best ahi tuna recipes I've ever tried. The tuna was cooked perfectly and the salad was delicious. I will definitely be making this again.
Shinaaz Karodia
[email protected]I was a little hesitant to try this recipe because I'm not a big fan of spicy food, but I was pleasantly surprised. The salad was delicious and the tuna was cooked perfectly. I will definitely be making this again.
Nour Kashmar
[email protected]This recipe was easy to follow and the results were fantastic. The tuna was cooked perfectly and the salad was delicious. I will definitely be making this again.
bella Black
[email protected]I'm not a huge fan of tuna, but this recipe changed my mind. The tuna was so flavorful and the salad was a perfect complement. I will definitely be making this again.
Subtain Awan
[email protected]I love ahi tuna, and this recipe did not disappoint. The tuna was cooked perfectly and the salad was delicious. I highly recommend this recipe.
Kshitij Sapkota
[email protected]This seared ahi tuna recipe is a keeper! The flavors of the watercress, chile, and ginger salad were amazing. I'll definitely be making this again.