SEAFOOD STEW (CROCK POT)
This is very good, hearty and low cal/low fat! I made this when I wanted to use what I had on hand -- all the seafood and chicken was in the freezer and the cans of tomatoes (which I always have on hand) in the pantry plus some celery and peppers from the fridge - and dinner was on its way! I made a few changes to the original recipe from The Healthy Slow Cooker based on what I had on hand and spiced it up a bit. I used 1 can of tomatoes w/ green chiles (but the original recipe calls for 19 oz of canned tomatoes) and some tomato juice I wanted to use up. The recipe below is how I made the recipe - but this recipe is very adaptable to personal tastes or what is on hand.
Provided by ellie_
Categories Stew
Time 5h
Yield 6-8 serving(s)
Number Of Ingredients 22
Steps:
- In a large skillet heat the olive oil over medium heat. Add onions and celery and cook stirring for 5 minutes or until vegetables are tender.
- Add garlic, oregano, peppercorns and cook stirring for another minute.
- Stir in tomato paste and flour and cook another minute.
- Add vegetable broth (or chicken broth), tomatoes and tomato juice and bring to a boil. Continue to cook for about 3-5 more minutes. Remove from heat and transfer mixture to crock pot.
- Add chicken and stir to combine. Cover and cook on high for 3 hours or low for 6 hours.
- Stir in shrimp, clams, peppers, and parsley. Cover and cook on high for 30 minutes.
- Meanwhile in a baggie combine chili powder and cayenne. Add scallops and toss to coat.
- In a skillet over medium heat melt butter and add scallops and cook, stirring for 3-5 minutes or until scallops are opaque.
- Add scallops to crock pot, stirring in well.
- Spoon soup in bowls and serve with hot pepper sauce if desired. I thought this was spicy enough without the Tabasco sauce - but my son added a lot to his serving.
Nutrition Facts : Calories 295.6, Fat 12.3, SaturatedFat 3.8, Cholesterol 117.2, Sodium 921.2, Carbohydrate 15, Fiber 2.6, Sugar 5, Protein 31.1
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sumia akter
[email protected]I highly recommend this seafood stew recipe. It's easy to make and absolutely delicious.
Rehana Mohammed
[email protected]This seafood stew is a great recipe for a special occasion. It's sure to impress your guests.
ABDUL WALI
[email protected]I love the creamy sauce in this seafood stew. It's so rich and flavorful.
Branda Gatz
[email protected]This seafood stew is a great way to warm up on a cold winter day.
gaming with eri
[email protected]I've made this seafood stew several times now and it's always a hit. It's one of my favorite recipes.
Imaad Kammies
[email protected]This seafood stew is a great recipe for a potluck. It's easy to make and everyone will love it.
shayan bashir
[email protected]I served this seafood stew with some rice and it was the perfect meal. It was so flavorful and satisfying.
PurplePanda
[email protected]This seafood stew is a great way to get your kids to eat seafood. My kids loved it!
GUFRAN Khan
[email protected]I used a variety of seafood in this stew, including shrimp, scallops, and mussels. It was so delicious!
Bosher Shaik
[email protected]I added some extra vegetables to this seafood stew, like carrots and celery. It turned out great!
Md Sippn
[email protected]This seafood stew is a great way to use up leftover seafood.
uzzal ahemed
[email protected]I love that this seafood stew can be made in the crock pot. It's so easy to just throw everything in and let it cook all day.
Nabukonce Martha
[email protected]This seafood stew is a great recipe for a special occasion. It's sure to impress your guests.
Tila Potenciano
[email protected]I served this seafood stew with some crusty bread and it was the perfect meal. It was so hearty and satisfying.
ZAIN ELWAKEEL
[email protected]The sauce in this stew is amazing. It's so flavorful and creamy.
Mohammed Khan
[email protected]The seafood in this stew was cooked perfectly. It was tender and flaky.
Kelvin Karani
[email protected]I love how easy this seafood stew is to make. I just threw all the ingredients in my crock pot and let it cook all day. It was so convenient!
Rummanna Yousuf
[email protected]This seafood stew is a great way to warm up on a cold day. It's also very filling and satisfying.
Brooke Millin
[email protected]I've tried many seafood stew recipes, but this one is by far the best. It's so easy to make and the results are amazing.
Chastie Jackson
[email protected]This seafood stew is absolutely delicious! The flavors are perfectly balanced and the seafood is cooked to perfection. I will definitely be making this again.