Steps:
- Make stock:
- Bring water to a simmer with reserved fish heads and bones, carrots, celery, sliced onion, and peppercorns in a wide heavy 6- to 8-quart pot, then simmer, uncovered, skimming foam as necessary, 30 minutes. Pour stock through a large sieve into a large bowl, pressing on and then discarding solids. (You will have about 6 cups stock.)
- Make toasts:
- Put oven rack in middle position and preheat oven to 325°F.
- Cut baguette into 1/2-inch-thick slices, then arrange in 1 layer in an ungreased shallow baking pan. Bake until toasts are crisp and dry, 15 to 20 minutes.
- Make stew:
- Chop enough squid to measure 1/4 cup, then toss remaining whole squid with 3/4 teaspoon salt and set aside. Remove any pin bones from fish fillets with tweezers or needlenose pliers, then cut fillets diagonally into serving pieces and sprinkle with 3/4 teaspoon salt.
- Cook chopped onion in oil with remaining 1/2 teaspoon salt in cleaned pot over moderate heat, stirring occasionally, until softened, about 8 minutes. Add anchovy, garlic, hot chile, and tomato paste and cook, stirring, 2 minutes. Add chopped squid and 1/2 cup parsley and cook, stirring, 1 minute. Add wine and boil, stirring occasionally, until reduced by half, 2 to 3 minutes. Add 1 cup stock, then arrange whole squid in 1 layer in pot and then place fish fillets on top.
- Add enough of remaining stock to just cover fish and cook over moderate heat, uncovered, until fillets are just cooked through, 2 to 5 minutes.
- Serve stew over toasts in shallow soup plates and sprinkle with remaining 2 tablespoons parsley.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#time-to-make #course #main-ingredient #preparation #healthy #main-dish #seafood #oven #low-fat #shrimp #dietary #one-dish-meal #low-sodium #low-saturated-fat #low-calorie #low-carb #scallops #low-in-something #shellfish #clams #equipment #4-hours-or-less
You'll also love
Tayab Ali
[email protected]This stew is a great way to impress your guests. It's sure to be a hit at your next party.
Rosa Pantera
[email protected]I'm always looking for new seafood recipes, and this one is definitely a winner. I'll be making it again soon.
Mahdi Hussainy
[email protected]This stew is perfect for a cold winter night. It's so warm and comforting.
Andrea Aleman
[email protected]I added some chopped kale to the stew and it was delicious. It's a great way to get some extra veggies in your diet.
Caroline Nabil
[email protected]This stew is a great way to use up leftover seafood.
Rose Kamau
[email protected]I'm not a huge fan of seafood, but I really enjoyed this stew. The broth is so flavorful and the seafood is cooked perfectly.
mphonyana olifant
[email protected]This is the best seafood stew I've ever had! I highly recommend it.
DN Dip
[email protected]I made this stew in my slow cooker and it turned out perfectly. The seafood was so tender and the broth was amazing.
alexis ogletree
[email protected]The addition of the lemon zest really brightens up the flavor of the stew.
belal galaly
[email protected]I love that this stew is packed with healthy ingredients like seafood and vegetables.
Najmun Nahar
[email protected]This stew is so easy to make, and it's perfect for a weeknight meal.
Samsunggill Gillgeesab
[email protected]I was a bit skeptical about the combination of seafood and coconut milk, but I was pleasantly surprised. The flavors really work well together.
Stephani Samples
[email protected]This recipe is a keeper! I've made it several times now and it's always delicious.
Nabakooza Phiona
[email protected]I made this stew for a party last weekend and it was a huge hit! Everyone raved about the taste and the presentation.
LIL PHAT GIRL
[email protected]This seafood stew was incredible! The broth was rich and flavorful, and the seafood was perfectly cooked. I especially loved the shrimp and mussels.