SEA BASS WITH MOROCCAN SALSA

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DH and I made this for dinner last night. We loved it! According to the recipe, couscous with minced green onions would make a nice side dish (we didn't try that). From Bon Appetit.

Provided by Dr. Jenny

Categories     Bass

Time 30m

Yield 6 serving(s)

Number Of Ingredients 13

3 medium red bell peppers
5 tablespoons olive oil
1 teaspoon ground cumin
1/2 teaspoon ground cinnamon
1/2 cup pitted kalamata olive (or other brine-cured black olives)
1/2 cup red onion, chopped
1/3 cup cilantro, chopped
1/4 cup golden raisin
3 tablespoons fresh lemon juice
2 tablespoons mint, chopped (packed)
2 teaspoons grated orange peel
1/2 teaspoon cayenne pepper
6 sea bass fillets (6 oz each)

Steps:

  • Char peppers over gas flame or in broiler until blackened on all sides, turning frequently with tongs. Transfer peppers to medium bowl. Cover with foil; let stand 10 minutes. Peel, seed, and coarsely chop peppers; return to same bowl.
  • Heat 1 Tb oil in heavy small skillet over medium heat.
  • Add cumin and cinnamon; stir until fragrant, about 1 minute. Pour oil mixture over peppers. Mix in olives, next 7 ingredients, and 2 Tb oil. Season salsa with salt and pepper. (Can be made 2 hours ahead. Cover; let stand at room temperature, tossing occasionally).
  • Preheat broiler.
  • Brush fish all over with 2 Tb oil. Sprinkle with salt and pepper. Broil until fish is opaque in center, about 2 1/2 minutes per side. Transfer fish to plates. Spoon salsa over.

Nutrition Facts : Calories 282.6, Fat 15.4, SaturatedFat 2.4, Cholesterol 52.9, Sodium 189.7, Carbohydrate 11.8, Fiber 2.4, Sugar 6.9, Protein 25

Neo Junior
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This recipe was too complicated for me. I ended up making a mess of my kitchen.


Mdilawearkhan Adilawear
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I'm not sure what I did wrong, but my sea bass turned out dry. I'll have to try this recipe again.


Kemiah Taylor
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This dish is a bit pricey to make, but it's worth it for a special occasion.


Curtis w.
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I've tried this recipe a few times and it's always a hit. The sea bass is always cooked perfectly and the salsa is so flavorful.


Lurline Vegher
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This is one of my favorite recipes. It's so easy to make and always turns out great. I highly recommend it.


Ilyas Rasoli
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I made this dish for a dinner party and everyone raved about it. It's definitely a keeper!


Md anju Mia
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I'm not a big fan of salsa, but I really enjoyed the salsa in this dish. It was the perfect complement to the sea bass.


Dikeledi Nkele
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This dish is a bit time-consuming to make, but it's worth the effort. The end result is a delicious and impressive meal.


Trishanna Bajracharya
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I love the combination of flavors in this dish. The sea bass is mild and flaky, while the salsa is bright and tangy.


Unikdj256
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This is my go-to recipe for sea bass. It's simple, yet elegant, and always impresses my guests.


sefi malik
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I've made this dish several times and it's always a crowd-pleaser. The sea bass is always cooked perfectly and the salsa is so flavorful.


Katushabe.medrine
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I love this recipe! It's so easy to make and always turns out great.


khalid Binirfan
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This recipe was easy to follow and the results were amazing. The sea bass was flaky and moist, and the salsa was flavorful and refreshing.


Wanga Nz
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I'm not a big fan of fish, but I really enjoyed this dish. The salsa was especially good.


Jackson Patrick Cox
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I made this dish last night and it was a hit with my family! Everyone loved the flavors.


Manuel Santana
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This dish was absolutely delicious! The sea bass was cooked perfectly and the Moroccan salsa was a perfect complement. I will definitely be making this again.


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    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #main-dish     #seafood     #african     #moroccan     #fish     #dietary     #low-sodium     #low-calorie     #low-carb     #low-in-something     #freshwater-fish     #bass