SCRUMPTIOUS BRAN MUFFIN

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Scrumptious Bran Muffin image

I like to optimize every carb or calorie I eat to be healthy as well as delicious. This recipe combines bran and yogurt to make a really scrumptious muffin! These can also be made with fruit yogurt by leaving out the cinnamon and nutmeg and adding 1/2 cup fresh berries.

Provided by delete

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Whole Wheat Muffin Recipes

Time 28m

Yield 12

Number Of Ingredients 14

1 serving cooking spray
1 egg
¼ cup vegetable oil
2 (6 ounce) containers vanilla yogurt
½ cup half-and-half cream, or more if needed
1 cup bran cereal (such as Fiber One®), crushed
¾ cup chopped walnuts
½ cup whole wheat flour
1 cup all-purpose flour
½ cup malitol brown sugar substitute (such as Sugar Twin®)
1 ¼ teaspoons baking soda
½ teaspoon salt
½ teaspoon ground cinnamon
¼ teaspoon ground nutmeg

Steps:

  • Preheat an oven to 400 degrees F (200 degrees C). Prepare 12 muffin tins with cooking spray.
  • Whisk the egg, oil, yogurt, and half-and-half together in a bowl until combined; stir the bran cereal and walnuts into the mixture. Mix the whole wheat flour, all-purpose flour, brown sugar substitute, baking soda, salt, cinnamon, and nutmeg together in a separate bowl; add the flour mixture to the egg mixture and stir just until moistened. It's okay to add a little more half-and-half if the batter is too stiff. Fill each muffin cup about 3/4 full.
  • Bake in the preheated oven until a toothpick inserted into the center comes out clean, about 18 minutes. Remove immediately to rack to cool.

Nutrition Facts : Calories 194.6 calories, Carbohydrate 19.9 g, Cholesterol 20.6 mg, Fat 11.6 g, Fiber 2.6 g, Protein 5.3 g, SaturatedFat 2.3 g, Sodium 270.8 mg, Sugar 5 g

xxxtencion juice wrld
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I'm not a big fan of raisins, so I left them out of the recipe. The muffins were still delicious.


Mana Bhai
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These muffins are a great way to sneak some healthy ingredients into your kids' diet.


Theophilus Jennifer
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I love the wholesome flavor of these muffins. They're a great way to get your daily dose of fiber.


Padam501
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These muffins are the perfect grab-and-go breakfast. They're easy to make ahead of time and they taste great.


Nisar Hayat
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I've made these muffins several times now, and they're always a hit. They're a great addition to any breakfast or brunch.


noob sohan
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These muffins are a great way to use up leftover bran flakes.


Shajel Khan
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I'm not usually a fan of bran muffins, but these ones are really good. They're not too dry or crumbly, and they have a nice flavor.


Orie Wealth
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These muffins are a great way to start your day. They're filling and satisfying, and they give you a boost of energy.


zuwel rana
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I love the addition of raisins and walnuts in these muffins. They give them a nice texture and flavor.


Rozadin Khan
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These muffins are so easy to make, and they're always a hit with my kids.


Phyllis Owusu Peasah
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I've been looking for a good bran muffin recipe for a while now, and this one is definitely it. The muffins are light and fluffy, with a delicious crumb.


Mohsin Romeo
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I made these muffins for a brunch party and they were a huge success. Everyone loved them!


Kelvin Payne
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These muffins were a hit with my family! They're moist and flavorful, with a perfect balance of sweetness and tartness. I'll definitely be making them again.