SCRAMBLED TOFU WITH VEG AND BASMATI RICE
Made this tonight to use up some cauldron firm tofu and some veg that needed using up any veg you want. Turned out stir fryish. My husband liked it a lot even though he hates tofu, In this the tofu tastes like fried eggs. My scales have broken so I measured out the rice in a measuring jug.
Provided by cakeinmyface
Categories One Dish Meal
Time 15m
Yield 2-4 serving(s)
Number Of Ingredients 14
Steps:
- Rinse the rice in a sieve under cold running water.
- Heat up a tablespoon of olive oil in heavy based pan until it's very hot. Add rice and fry gently for 1 minute. Add the pint of cold water, bring to the boil then turn down to lowest heat clamping lid on tightly. Do not open the lid for next ten minutes, so set your timer.
- While this is going on, heat the remaining oil in a frying pan and add the onions. Then add the spices and tofu and keep stirring it. After the tofu has coloured a bit and gone squishy, add the rest of the veg and keep stirring.
- When the timer goes off, check the rice. It should look puckered with little holes. Stir it to check if there is any remaining water hiding underneath. If there is, keep it on the heat uncovered for 5 minutes to evaporate the water.
- Once there is no water, add the veg and tofu to the rice and stir. Add the soy sauce and taste. Add more chili, garlic or Chinese 5 spice, salt or pepper as per your liking, then eat it. I think this makes enough for 4 people, 3 very hungry people, or one husband.
Nutrition Facts : Calories 744.1, Fat 20.9, SaturatedFat 3.4, Cholesterol 0.2, Sodium 367.6, Carbohydrate 119.2, Fiber 12.2, Sugar 16.9, Protein 26.4
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Lazara Portuondo
[email protected]This is a great recipe for a quick and easy weeknight meal. The tofu scramble is so versatile, and you can add any vegetables you like.
Gge Dff
[email protected]I loved this recipe! The tofu scramble was so light and fluffy, and the vegetables were cooked perfectly. I will definitely be making this again.
Harvey Milk
[email protected]This is a great recipe for a healthy and delicious breakfast. The tofu scramble is packed with protein, and the vegetables add a nice balance of flavors. I will definitely be making this again.
Romeo Johnson
[email protected]I'm always looking for new ways to cook tofu, and this recipe is a winner. The tofu scramble is so flavorful and satisfying, and the vegetables add a nice crunch. I will definitely be making this again.
David Landers
[email protected]This is a great recipe for a quick and easy weeknight meal. The tofu scramble is so versatile, and you can add any vegetables you like. I also love that it's a healthy and filling meal.
Swapna Diwyanjali
[email protected]I was skeptical about this recipe at first, but I'm so glad I tried it. The tofu scramble was so fluffy and flavorful, and the vegetables were cooked perfectly. I will definitely be making this again.
Ali Anees
[email protected]This recipe is a keeper! It's easy to make, healthy, and delicious. I loved the combination of tofu, vegetables, and spices.
Denise Hause
[email protected]I'm not a big fan of tofu, but this recipe changed my mind. The tofu was so flavorful and fluffy, and the vegetables were cooked perfectly. I will definitely be making this again.
URMI AKHTER
[email protected]This is a great recipe for a healthy and filling breakfast. I love that it's packed with protein and vegetables.
Jamaseyeh Cosby
[email protected]I love this recipe! It's so easy to make and so delicious. I've made it several times now and it's always a hit with my family and friends.
Mr BALACH
[email protected]This tofu scramble is amazing! I've never had tofu taste so good. It's so flavorful and satisfying. I will definitely be making this again.
Sohail K Jamroz K
[email protected]This is an excellent recipe for a quick and easy weeknight meal. I was surprised at how well the tofu scrambled, and it was so flavorful with the vegetables and spices. I served it over basmati rice, and it was a hit with my family.