SCRAMBLED TOFU WITH TOMATOES, SCALLIONS AND SOY SAUCE

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Scrambled Tofu With Tomatoes, Scallions and Soy Sauce image

Eggs are nicely mimicked when you scramble firm tofu with vegetables or grains. The point is not to fool anyone into thinking he is eating eggs, but to create a scramble that is easy and satisfying.

Provided by Mark Bittman

Categories     quick

Time 15m

Yield 4 servings

Number Of Ingredients 6

2 tablespoons neutral oil
1 1/2 cups chopped tomatoes
Salt and ground black pepper
1 pound firm tofu, drained
1/3 cup sliced scallions
Soy sauce

Steps:

  • Put the oil in a deep skillet over medium heat. When hot, add the tomatoes, sprinkle with salt and pepper and cook, stirring occasionally, until their juices release and they begin to dry out slightly, 5 to 10 minutes.
  • Crumble the tofu with your fingers and add it to the pan along with the scallions. Cook, stirring occasionally, until the tofu is heated through and dried out a bit, 5 to 10 minutes. Serve, drizzling with soy sauce at the table. Note: To make Scrambled Tofu With Corn, Tomatoes and Basil, use olive oil instead of neutral oil and reduce the amount of tomatoes to 1 cup. Substitute 3/4-cup corn kernels for the scallions and stir in some chopped fresh basil before serving. Skip the soy sauce and drizzle with a little more olive oil at the table if you like.

Purnima Giri
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This tofu scramble is a great meatless option for breakfast, lunch, or dinner. It's also a great way to sneak in some extra vegetables.


Abel Mekonnen
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I love that this recipe is so quick and easy to make. It's perfect for a busy weeknight meal.


Hailu Ababi
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This tofu scramble is a great way to add some variety to your breakfast routine. It's also a great way to get your kids to eat more tofu.


kenneth van engel
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I'm new to cooking tofu, but this recipe was easy to follow and the results were delicious. I'll definitely be making this again.


Warren Primas
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This tofu scramble is a great way to use up leftover tofu. It's also a great way to get your daily dose of protein.


Kitty puppy productions
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I love that this recipe is so versatile. I've made it with different types of tofu, vegetables, and sauces, and it always turns out great.


Afsara Begum Afsara
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This tofu scramble is a great way to get your kids to eat tofu. It's mild in flavor and the tomatoes and scallions add a bit of sweetness.


William Fleischer
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I'm always looking for new ways to cook tofu, and this recipe is a winner. It's simple, quick, and flavorful.


WADESH DESHIE
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This tofu scramble is a great way to start your day. It's healthy, filling, and delicious.


Cody Watts
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I love this recipe! It's so easy to make and it's always delicious.


Haram123
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This is my go-to recipe for tofu scramble. It's always a hit with my family and friends.


Technical Stuff Nadeem Yzi
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I was pleasantly surprised by how much I enjoyed this tofu scramble. It's a great way to use up leftover tofu and it's really versatile.


Amelia Pierce
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This is a great recipe for a quick and easy breakfast or lunch. I love that it's healthy and packed with protein.


Maria Shafqat
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I'm not a vegan, but I love this tofu scramble! It's a great way to get my daily dose of protein and it's so flavorful.


Onion Baby
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This was my first time making tofu scramble and it was a success! The instructions were easy to follow and the dish turned out delicious.


Doug Marsillett
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Great recipe! I love that it's so versatile. I've made it with different types of tofu, vegetables, and sauces, and it always turns out great.


Aarab Gurung
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So easy and delicious! I used firm tofu and it turned out perfect. I also added a bit of garlic powder and black pepper to taste.


David Jambrovic
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This tofu scramble was a hit! The tomatoes and scallions added a nice pop of flavor, and the soy sauce gave it a savory umami flavor. I'll definitely be making this again.