SCOTCH BROTH WITH KALE
Here is a fairly basic recipe for stew, a low-and-slow variety that calls for simmering lamb (though you could use beef) with barley and root vegetables, then adding some kale at the end so that it doesn't entirely collapse. It's a simple equation that takes in whatever ingredients you have on hand. Start with meat, sturdy root vegetables (potatoes, sweet potatoes, turnips, rutabaga, parsnip, carrots) and grains (barley, wheat berries, farro), add water and simmer away. Then add kale, cabbage, spinach or chard. Dinner!
Provided by Melissa Clark
Categories dinner, weekday, soups and stews, main course
Time 3h
Yield 4 servings
Number Of Ingredients 14
Steps:
- Season meat generously with salt and pepper and let rest for at least 20 minutes.
- In a medium pot, combine meat, 2 teaspoons salt, 1/2 teaspoon pepper, potato, carrots, turnips, leek, barley and celery. Drop in thyme and bay leaf. Add 2 1/2 quarts water and bring to a boil.
- Reduce heat and simmer gently, turning lamb pieces occasionally and skimming any foam that rises to the surface, until meat is tender and beginning to fall apart, about 2 hours. (If the water level threatens to fall below the meat during simmering, partially cover the pot, or add a little more water.) Stir in kale and continue to cook for another 15 minutes, until lamb is truly spoon tender and kale is soft. Discard thyme bouquet and bay leaf. Taste and add more salt if needed. Ladle into bowls and sprinkle with parsley and a drizzle of vinegar or lemon juice.
Nutrition Facts : @context http, Calories 32, UnsaturatedFat 1 gram, Carbohydrate 1 gram, Fat 2 grams, Fiber 0 grams, Protein 2 grams, SaturatedFat 1 gram, Sodium 41 milligrams, Sugar 0 grams
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Stephen Parkes
pstephen93@yahoo.comThis scotch broth is so hearty and filling. It's the perfect meal for a cold winter night.
Md Novin
n_m12@yahoo.comI've made this scotch broth several times now and it's always a hit with my guests.
Tinashe Mushayavudzi
tm36@yahoo.comThis scotch broth is perfect for a family meal.
Zoha Meer
mz@hotmail.co.ukI love the flavor of this scotch broth. It's so rich and flavorful.
BR OKEN Sanjana
b-sanjana@hotmail.comThis scotch broth is so easy to make and it's so delicious.
boyflex friday
b_friday58@gmail.comI've tried many scotch broth recipes over the years, but this one is by far the best.
Colin Christie
christiecolin38@hotmail.frI made this scotch broth for my Scottish husband and he said it was the best he's ever had.
Robert Bingo
bingo-robert82@aol.comThis scotch broth is perfect for a cold winter night.
Rushin Presence
rushin29@hotmail.comI love this scotch broth! It's so hearty and filling.
Steven Barthalow
s@hotmail.comThis was my first time making scotch broth and it turned out great! The recipe was easy to follow and the broth was very flavorful.
Harry Morrison
m.h41@yahoo.comI've made this scotch broth several times now and it's always a hit. It's so easy to make and the flavor is amazing.
M Bon Roxy
m.r6@gmail.comThis scotch broth was delicious! I made it for my family last night and everyone loved it. The broth was rich and flavorful, and the vegetables were cooked perfectly.