SCALLOPS WITH BLACK BEAN SAUCE
Enjoy this flavorful Asian-style seafood stir-fry - scallops and veggies in black bean sauce - ready in just 35 minutes!
Provided by By Betty Crocker Kitchens
Categories Entree
Time 35m
Yield 4
Number Of Ingredients 8
Steps:
- Cut carrots crosswise into 2 1/2-inch pieces. Remove strings from pea pods; stack and cut into thin julienne strips. Cut leek lengthwise in half and rinse carefully. Cut leek crosswise into 2-inch pieces; cut pieces lengthwise into thin julienne strips. If using sea scallops, cut in half.
- Spray nonstick wok or 12-inch skillet with cooking spray; heat over medium-high heat until cooking spray starts to bubble. Add carrots, pea pods, leek and salt; stir-fry about 3 minutes or until carrots are crisp-tender. Remove vegetables from wok to serving platter; keep warm.
- Cool wok slightly. Respray and heat over medium-high heat until cooking spray starts to bubble. Add scallops; stir-fry about 2 minutes or until white in center. Stir in bean sauce. Stir scallop mixture into vegetables. Sprinkle with green onions and cilantro
Nutrition Facts : Calories 125, Carbohydrate 13 g, Cholesterol 20 mg, Fiber 3 g, Protein 15 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 610 mg
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Arslan
[email protected]This is a great recipe for a quick and easy weeknight meal.
Noor Han
[email protected]I'm allergic to scallops, so I made this dish with shrimp instead. It was still really good!
Simphiwe Simp4
[email protected]This was a bit too salty for my taste. I think I'll use less soy sauce next time.
Jester
[email protected]I'm not a fan of black bean sauce, but I thought I'd give this recipe a try. I was pleasantly surprised! The sauce was actually really good, and the scallops were cooked perfectly.
Sajeevan Sajee
[email protected]This is my favorite scallop recipe! The sauce is so flavorful, and the scallops are always cooked perfectly.
Princess Sharon
[email protected]I've made this dish several times, and it's always a hit. It's a great way to impress guests.
Faith Powell-hodges
[email protected]Easy and delicious! I'll definitely be making this again.
Nil Aksh
[email protected]This was a great recipe! I made it for a dinner party, and everyone raved about it. The scallops were cooked perfectly, and the sauce was delicious.
Brayan Leshoomo
[email protected]The scallops were a little overcooked, but the sauce was amazing. I'll definitely be making this again, but I'll cook the scallops for a shorter amount of time.
David Goosen
[email protected]This dish was a bit too spicy for me, but my husband loved it. He said it was the best scallops he's ever had.
Natalee Short
[email protected]I'm not a big fan of scallops, but I thought I'd give this recipe a try. I was pleasantly surprised! The scallops were tender and flavorful, and the sauce was delicious. I'll definitely be making this again.
Alexandra Atot
[email protected]Easy to make and so tasty! I had some leftover black bean sauce, so I used it to make this dish. It was a great way to use up leftovers.
Md Riyabul islam
[email protected]Absolutely delicious! The sauce was rich and flavorful, and the scallops were cooked perfectly. I served this over rice, and it was a hit with my family.