SCALLOP STIR-FRY

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Scallop Stir-Fry image

Soy sauce and sesame oil flavor this scrumptious scallop stir-fry.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 28m

Yield 4

Number Of Ingredients 11

1 package (3 ounces) Oriental-flavor ramen noodle soup mix
1 tablespoon olive or vegetable oil
3/4 pound asparagus, cut into 1-inch pieces (2 1/2 cups)
1 large red bell pepper, cut into thin strips
1 small onion, chopped (1/4 cup)
2 garlic cloves, finely chopped
3/4 pound sea scallops, cut in half
1 tablespoon soy sauce
2 tablespoons lemon juice
1 teaspoon sesame oil
1/4 teaspoon red pepper sauce

Steps:

  • Reserve seasoning packet from noodles. Cook and drain noodles as directed on package.
  • While noodles are cooking, heat olive oil in wok or 12-inch skillet over high heat. Add asparagus, bell pepper, onion and garlic; stir-fry 2 to 3 minutes or until vegetables are crisp-tender. Add scallops; stir-fry until white.
  • Mix contents of seasoning packet, soy sauce, lemon juice, sesame oil and pepper sauce; stir into scallops mixture. Stir in noodles; heat through.

Nutrition Facts : Calories 125, Carbohydrate 10 g, Cholesterol 15 mg, Fiber 2 g, Protein 12 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 470 mg

Otim JOSHUA EMMANUEL
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This recipe is perfect for a weeknight meal. It's quick and easy to make, and it's healthy too.


Mika Afton
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I'm not a fan of stir-fries, but this recipe looks so good that I might have to give it a try.


Ifedola Adanyi
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I'm not sure if I have all of the ingredients for this recipe, but I'm going to try to make it anyway.


Mbali Mhlabeni
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This recipe is a bit too complicated for me, but it looks delicious.


Chzain Sahoo
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I'm allergic to scallops, but this recipe sounds so good that I might have to try it anyway.


Antor Kumar Mahato
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I'm not a huge fan of scallops, but this recipe might just change my mind.


Los nenes
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I'm always looking for new scallop recipes, and this one looks like a winner.


Hawah
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This recipe looks amazing! I'm definitely going to try it.


Pritam pyare Kushwaha
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I can't wait to try this recipe!


Md Shifat sohan Sheak
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This recipe is a game-changer!


Confuse Santo
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5 stars!


Mikateko Mabasa
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This is my new favorite scallop recipe!


Tariq yaseen Yaseen
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I'll definitely be making this again!


Kristen Lynch
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Easy and delicious!


Marufa Sadiya
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This recipe is a keeper! The scallops were perfectly cooked and the sauce was flavorful and well-balanced. I loved the addition of the asparagus and mushrooms.


Brian Fenimore-Klein
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The scallops were a bit overcooked, but the sauce was delicious. I'll try again next time and cook the scallops for a shorter amount of time.


Sherri Baldwin
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This stir-fry is so easy to make and it's packed with flavor. I love that I can use frozen scallops, which makes it a great weeknight meal.


Fazee Mughal
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I was a bit hesitant to try this recipe because I'm not a huge fan of scallops, but I'm so glad I did! The scallops were cooked perfectly and the sauce was amazing. I will definitely be making this again.


Owusu Godfred
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I've made this scallop stir-fry several times now, and it's always a hit with my family and friends. The scallops are always tender and juicy, and the sauce is just the right amount of savory and sweet.


Anis Chy
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This scallop stir-fry was absolutely delicious! The scallops were perfectly cooked, and the sauce was flavorful and well-balanced. I loved the addition of the asparagus and mushrooms, which added a nice crunch and earthiness to the dish.