SAVOURY FISH BAKE

facebook share image   twitter share image   pinterest share image   E-Mail share image



Savoury Fish Bake image

Posted for RecipeZaar World Tour 2006, this is a recipe adapted from the small community cookbook from Dixon House on the West Coast, South Island of New Zealand, now sadly out of print. Serving size and prep. time are guestimates.

Provided by kiwidutch

Categories     Lunch/Snacks

Time 40m

Yield 4 serving(s)

Number Of Ingredients 9

1 1/2 lbs fish fillets (680 grams)
1/2 teaspoon sweet basil
1/2 teaspoon salt
1 ounce butter, melted (28 grams)
2 teaspoons lemon juice
1 cup soft breadcrumbs
1 cup cheese, grated
1 teaspoon parsley, chopped
2 tablespoons tomato sauce

Steps:

  • Place fish into a lightly geased baking dish.
  • Combine the breadcrumbs, cheese, basil, salt and parsley.
  • Stir together tomato sauce, lemon juice and melted butter.
  • Mix the crumb mixture into the melted butter mixture and spread evenly over the fish.
  • Cover with tinfoil and bake at 379 F (180 C ) for 30 minutes.

Bazhdar Obed
bazhdarobed81@hotmail.co.uk

This is a great recipe for a quick and easy weeknight meal. The fish cooks quickly and the sauce is flavorful and creamy.


Emma Walker
w.e53@hotmail.com

I made this dish last night and it was delicious! The flavors were perfect and the fish was cooked to perfection. I will definitely be making this again.


Zoya A
a@hotmail.fr

This fish bake is a great way to get your kids to eat fish. My kids loved the creamy sauce and the flaky fish.


Kay Stears
kaystears@gmail.com

I made this dish for my friends and they all loved it. The fish was flaky and moist, and the sauce was flavorful and creamy. I will definitely be making this again.


padama vishwakarma
vishwakarma_padama9@hotmail.com

This is a great recipe for a special occasion. The fish was elegant and delicious, and the sauce was rich and flavorful.


Ocen Innocent
o-innocent40@hotmail.com

I'm not a big fan of fish, but I really enjoyed this dish. The sauce was creamy and flavorful, and the fish was cooked perfectly.


Eva Peristiani
e_p56@hotmail.fr

This fish bake is a lifesaver on busy weeknights. It's so easy to make and it's always a hit with my family. I usually serve it with mashed potatoes and green beans.


agha saleem
s-a68@aol.com

I love this recipe! The fish is always flaky and moist, and the sauce is so flavorful. I like to add a little bit of extra spice by adding a pinch of cayenne pepper.


akanni jedollar
a93@gmail.com

This is a great recipe for a quick and easy weeknight meal. The fish cooks quickly and the sauce is flavorful and creamy.


Michael Req
m_r99@aol.com

I'm not a fan of fish, but this dish was amazing! The fish was cooked perfectly and the sauce was flavorful and creamy.


car gamer Mohamed
m.c@yahoo.com

This fish bake is a great way to get your kids to eat fish. My kids loved the creamy sauce and the flaky fish.


Sami Gul
sami-gul10@yahoo.com

I made this dish for my friends and they all loved it. The fish was flaky and moist, and the sauce was flavorful and creamy. I will definitely be making this again.


Aubree Tanner
tanner_a@yahoo.com

This is a great recipe for a special occasion. The fish was elegant and delicious, and the sauce was rich and flavorful.


MG Entertainment
mentertainment@yahoo.com

I'm not a big fan of fish, but I really enjoyed this dish. The sauce was creamy and flavorful, and the fish was cooked perfectly.


Rohit Taj
taj39@yahoo.com

This fish bake is a lifesaver on busy weeknights. It's so easy to make and it's always a hit with my family. I usually serve it with mashed potatoes and green beans.


MD Hashim
md_h26@hotmail.fr

I love this recipe! The fish is always flaky and moist, and the sauce is so flavorful. I like to add a little bit of extra spice by adding a pinch of cayenne pepper.


Declan Forsyth
forsyth_declan@hotmail.co.uk

This is a great recipe for a quick and easy weeknight meal. The fish was cooked perfectly and the sauce was flavorful. I served it with rice and steamed vegetables.


Muhammad Kumail
m_k@hotmail.fr

I made this dish last night and it was delicious! The flavors were perfect and the fish was cooked to perfection. I will definitely be making this again.


Motilal Rajbanshi
rajbanshim@gmail.com

This fish bake was a hit with my family! The fish was flaky and moist, and the sauce was flavorful and creamy. I will definitely be making this again.


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #south-west-pacific     #lunch     #main-dish     #seafood     #easy     #fish     #dietary     #high-protein     #low-carb     #new-zealand     #high-in-something     #low-in-something     #taste-mood     #savory