SAVORY PUMPKIN PASTA SAUCE

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Savory Pumpkin Pasta Sauce image

Pumpkin puree with a light spicy flavor adds a unique take on everyday pasta dinner.

Provided by Robertjm

Categories     Side Dish     Sauces and Condiments Recipes     Sauce Recipes     Pasta Sauce Recipes

Time 20m

Yield 4

Number Of Ingredients 11

¼ cup butter
3 large green onions, minced
2 tablespoons minced garlic
1 (15 ounce) can pumpkin puree
¾ cup milk
½ cup water
½ teaspoon salt
½ teaspoon ground cumin
½ teaspoon ground white pepper
¼ teaspoon ground allspice
½ cup dried parsley, or to taste

Steps:

  • Melt butter in a large skillet over medium heat; cook and stir green onions and garlic until tender, about 3 minutes. Reduce heat to low and stir in pumpkin puree; cook for 2 minutes.
  • Mix milk, water, salt, cumin, white pepper, and allspice into pumpkin mixture and simmer over low heat until heated through, about 5 minutes. Remove from heat and stir in parsley.

Nutrition Facts : Calories 182.8 calories, Carbohydrate 15.4 g, Cholesterol 34.2 mg, Fat 13 g, Fiber 4.6 g, Protein 4.1 g, SaturatedFat 8 g, Sodium 665.4 mg, Sugar 6.3 g

Valerie Holder
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This sauce is a great way to change up your pasta routine. It's also a great way to get your kids to eat more vegetables.


Adeyinka Adewale
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I'm not a huge fan of pumpkin, but this sauce was surprisingly good. I'll definitely be making it again.


Habibh Salah
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This sauce is so easy to make and it's so delicious! I love that it's a healthy way to enjoy pasta.


whacK_6*
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I made this sauce for a potluck and it was a huge hit! Everyone loved the unique flavor and creamy texture.


Mughal Umar
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This recipe is a great way to use up leftover pumpkin puree. I also like to add some chopped walnuts or pecans to the sauce for a little extra crunch.


Rekha Khatun
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I'm not sure what I did wrong, but my sauce turned out really watery. I think I might have added too much milk.


Ssozi Sharif
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I added some chopped bacon to the sauce and it was amazing! This is a great way to add some extra flavor and protein to the dish.


Kashif Akhter
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I made this sauce with whole wheat pasta and it was delicious! It's a healthy and flavorful way to enjoy pasta.


mhmd aymn
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This is a great recipe for a quick and easy weeknight meal. My family loved it!


Lucy Karinga
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I followed the recipe exactly and the sauce turned out perfectly. It's so creamy and flavorful.


Lakshan Gunasrna
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I'm not a fan of pumpkin, but this sauce was surprisingly good. I'll definitely be making it again.


MD Sakib Khan
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This sauce is a great way to warm up on a cold night. It's also very affordable to make.


Beldi Hacen
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I made this sauce last week and it was a bit too sweet for my taste. I think I'll try adding less sugar next time.


Max Hinojosa
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I served this sauce over pasta and it was perfect. The sauce is also great on chicken or fish.


Josh Kampe
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I added some chopped spinach to the sauce and it was delicious! This is a great way to sneak some extra vegetables into your meal.


SHAKAOAT Hossain
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This recipe is easy to follow and the sauce comes together quickly.


Elfe Salimbot
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I'm not a huge fan of pumpkin, but this sauce was surprisingly good. I'll definitely be making it again.


Winifred Onyinyechi
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I made this sauce last night and it was a hit with my family! They loved the creamy texture and the subtle sweetness of the pumpkin.


bad boy302
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This recipe is a great way to use up leftover pumpkin puree. It's also a delicious and healthy way to get your daily dose of vegetables.