SAVORY “BEEF” STEW

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SAVORY “BEEF” STEW image

Categories     Soy     Vegetable     Stew     Vegetarian

Yield 5 or 6

Number Of Ingredients 12

½ carton TVP Chunks (about 3 cups)
Veggie broth (beef seasoned if you can find it)
3 large onions
3 cloves of garlic (green center removed) or 1 heaping tablespoon of jarred minced garlic
1 large green pepper
1 8 oz. can or jar of tomato sauce (plain such as Delmonte)
1 carrot
1 large zucchini cut into slices about ¼ inch thick
4 large mushrooms cut into large pieces
1 tsp Cumin &/or 1 tsp. Tumeric if desired
Water as necessary
Add salt and pepper as desired

Steps:

  • I sautéed the onions and garlic (I used jarred minced garlic) added celery (after the onions were golden) cut in pieces. I let that cook and then added green pepper cut up in about the same size pieces. Then I added Tomato sauce (anyone will do). To that I added carrots in large pieces (1/2 a carrot or a whole one if it is small) I let that simmer a while. Before I started I had started hydrating some TVP chunks at this time I added the TVP. You could use any veggie product, canned cutlets etc. But TVP is good. Add cumin and tumeric. I let that simmer for a while adding water when it was necessary. Maybe it cooked about 35-35 minutes. I let it cool and put it in the refrigerator. I like casseroles and soups to blend overnight. You can season this to taste. Before I served it, I cut zucchini into 3-4 inches pieces and mushrooms into large pieces and added them. I cooked it just until the zucchini was soft but not falling apart. If you put the zucchini and mushrooms in immediately it will fall apart

Rose Valenzuela
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This stew was amazing! The beef was so tender and the vegetables were cooked perfectly. The sauce was flavorful and had a nice balance of spices. I will definitely be making this again.


Ashley Echoles
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This stew is a winner! The beef was so tender and the vegetables were cooked to perfection. The sauce was flavorful and had a nice depth of flavor. I will definitely be making this again and again.


Riane Gaffey
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I made this stew last night and it was a hit! The beef was fall-apart tender and the vegetables were perfectly cooked. The sauce was flavorful and had a nice balance of spices. I served it with mashed potatoes and it was a perfect comfort food meal.


md mahfuz
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This stew was delicious! The beef was tender and the vegetables were cooked perfectly. The sauce was flavorful and had a nice depth of flavor. I will definitely be making this again.


Eden Eden
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This was a great recipe! I made it for my family and they all loved it. The beef was so tender and the sauce was so flavorful. I will definitely be making this again.


Yms Qureshi
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This stew is so easy to make and it's always a crowd-pleaser. I love that I can throw everything in the pot and let it simmer away. The beef is always fall-apart tender and the vegetables are perfectly cooked.


Palky Video
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I've made this stew several times now and it's always a hit. The beef is always tender and the sauce is so flavorful. I love serving it with mashed potatoes or egg noodles.


Declan McAlister
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Made this stew last night and it was a huge success! The beef was fork-tender and the vegetables were perfectly cooked. The flavors were amazing and we all went back for seconds.


Ruhan Nazim
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Easy to follow recipe that turned out delicious! The beef was so tender and the sauce was flavorful. My family loved it!


Roy Franklin
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This beef stew was an absolute delight! The flavors were rich and complex, and the beef was fall-apart tender. I followed the recipe exactly, and it turned out perfectly. I served it over mashed potatoes, and it was a hit with my family. I will defin


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