SAUTéED LEAFY GREENS

facebook share image   twitter share image   pinterest share image   E-Mail share image



Sautéed Leafy Greens image

Categories     Garlic     Side     Lunch     Healthy

Yield makes 3 cups

Number Of Ingredients 6

1 bunch leafy greens
2 tablespoons olive oil
Salt and freshly ground black pepper
2 cloves garlic, minced
Pinch of red pepper flakes (optional)
1 tablespoon freshly squeezed lemon juice

Steps:

  • Slice out the fibrous inner stem of the greens and discard. Coarsely chop, making sure there are no long strands, and then submerge the greens in cold water. Swish them around with your hands to remove any dirt, then transfer to a colander. Repeat if the greens are very sandy. Make sure to lift the greens out, don't pour them into the colander, or all of the dirt will come out with them. There is no need to dry the greens, because the water clinging to the greens helps in the cooking process.
  • Heat a large sauté pan over medium-high heat and add the olive oil. Throw in half of the greens, sauté them for 30 seconds until they've shrunk a little, then add the other half. Sauté until the leaves are tender but still bright green, about 3 minutes, adding a dash of salt as you cook. Add the garlic and sauté for 1 minute more. Turn off the heat and stir in the red pepper flakes if you're using them.
  • Serve hot, seasoned with lemon juice and freshly ground black pepper.

Christopher Henry
[email protected]

This is a simple but delicious recipe. It's a great way to use up leftover greens.


Mell Pietersen
[email protected]

I've made this recipe several times and it's always a hit. It's a great way to get my kids to eat their greens.


Abdulah Butt
[email protected]

This is a great recipe for a healthy and tasty side dish. I love that it's so versatile and can be made with a variety of greens.


Saud Ali
[email protected]

I wasn't sure how this recipe would turn out, but I was pleasantly surprised. The greens were tender and flavorful. I will definitely be making this again.


Thomas Wilson
[email protected]

This recipe is a keeper! It's so easy and delicious. I've made it several times already and it's always a hit.


A Malone
[email protected]

I followed the recipe exactly and it turned out perfectly. I will definitely be making this again.


Brenda Stone
[email protected]

This was a great way to use up some leftover greens. It was quick and easy to make and tasted great.


Abdullah tairq
[email protected]

I'm not a huge fan of leafy greens, but this recipe was actually really good. The garlic and lemon really brightened up the flavor.


Hamza Qureshi
[email protected]

This is my new go-to leafy greens recipe. It's so simple and flavorful.


Nasir Abbas
[email protected]

I love how versatile this recipe is. I've made it with kale, spinach, and even beet greens. It's always delicious.


gift ghama
[email protected]

This was a quick and easy side dish that went perfectly with my salmon. The garlic and lemon added a lot of flavor.


sophie ladasha
[email protected]

I've been looking for a healthy and simple leafy greens recipe and this is it! I love that I can use whatever greens I have on hand. It's a great way to get my daily dose of veggies.


Noko Matlou
[email protected]

This was so easy to make and turned out great! I used a mix of kale, spinach, and collard greens and it was delicious. Will definitely be making this again.