SAUTEED TURKEY WITH LEMON AND CAPERS

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Sauteed Turkey With Lemon and Capers image

Provided by Marian Burros

Categories     appetizer

Time 15m

Yield 3 servings

Number Of Ingredients 12

3/4 pound boneless, skinless turkey breasts
2 tablespoons flour
1 tablespoon butter
1 1/2 teaspoons canola oil
3 tablespoons dry white wine
2 teaspoons Dijon mustard
4 tablespoons nonfat plain yogurt
3 tablespoons light sour cream
1 tablespoon lemon juice
1 tablespoon capers
1/8 teaspoon salt
Freshly ground black pepper to taste

Steps:

  • Wash and dry the turkey, and cut it into strips 1/4-inch thick. Roll the strips in the flour.
  • Heat the butter and oil in a large nonstick pan until it is very hot. Saute the turkey quickly on both sides until browned.
  • Reduce the heat to medium-low and add the wine, mustard, yogurt, sour cream, lemon juice and capers. Stir to blend, cooking the turkey strips for about two minutes longer. Season with salt and pepper before serving.

Nutrition Facts : @context http, Calories 296, UnsaturatedFat 9 grams, Carbohydrate 8 grams, Fat 16 grams, Fiber 1 gram, Protein 27 grams, SaturatedFat 6 grams, Sodium 295 milligrams, Sugar 2 grams, TransFat 0 grams

mdmasumsk md
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This was a delicious and easy recipe. I would definitely recommend it to others.


Timothy Winn
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This was a bit too spicy for my taste. I think I'll use less chili powder next time.


Ak Sakib ff
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This was a great recipe for a weeknight meal. It was quick and easy to make, and it tasted great.


Salim Jallo
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This was a delicious and healthy meal. I served it with a side of roasted vegetables and it was a hit with my whole family.


M. Nafij
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This was a bit too salty for my taste. I think I'll reduce the amount of salt next time.


Raj Technical143
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This recipe is a keeper! It's a great way to add some variety to your weeknight meals.


Sawera Pervaiz
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This was a great way to use up leftover turkey. It was quick and easy to make, and it tasted delicious.


Barnabest
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I love this recipe! It's so flavorful and easy to make. I always get compliments when I serve it to guests.


Rebecca Hawkins
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This recipe was so easy to follow and the results were amazing. The turkey was cooked perfectly and the sauce was delicious. I will definitely be making this again.


Farzana Iftikhar
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This was a bit bland for my taste. I think I'll add some more lemon and capers next time.


yuwa kaji Ghimire
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I've made this recipe several times and it's always a crowd-pleaser. It's a great way to dress up leftover turkey.


Kodi Bleu
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This was a delicious and easy recipe. I served it over rice and it was a hit with my whole family.


QUEEN KAMSY
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This was a bit too tangy for my taste, but I think that's just because I don't like capers. I might try it again without the capers next time.


Graham Broadley
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I'm not a huge fan of turkey, but this dish was really good. The lemon and capers really brightened up the flavor of the turkey.


Jonh Sweet
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This recipe is a great way to use up leftover turkey. I made it with some leftover Thanksgiving turkey and it was delicious.


Safo Quurax
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I love the combination of lemon and capers in this dish. It's so refreshing and flavorful.


oyahilome Sylvester
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This was a quick and easy weeknight meal. The turkey was juicy and the sauce was tangy and flavorful.


Tayyab Habib
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Just made this and it was delicious! I added a bit of garlic powder and onion powder to the turkey before sautéing, and it came out perfectly tender and flavorful.