SAUTEED ONION, GREEN PEPPER, & TOMATO SALAD

facebook share image   twitter share image   pinterest share image   E-Mail share image



Sauteed Onion, Green Pepper, & Tomato Salad image

Make and share this Sauteed Onion, Green Pepper, & Tomato Salad recipe from Food.com.

Provided by FDADELKARIM

Categories     Vegetable

Time 25m

Yield 2-3 serving(s)

Number Of Ingredients 9

3 -4 tablespoons olive oil
1 large purple onion, cut into strips
1 large green bell pepper, seeded & cut into strips
2 large tomatoes, seeded & cut into strips
1 garlic clove, minced
1/2 lemon, juice of
1/2 teaspoon cumin
1 pinch cayenne
salt & pepper, to taste

Steps:

  • Heat olive oil in a large skillet. Saute the onion & pepper strips until soft & just beginning to change color.
  • Add the tomatoes & cook until they are cooked through. Transfer the vegetables to a serving dish.
  • Pour off half the olive oil then return skillet to the heat. Add garlic & saute over medium heat for 2 minutes.
  • Remove from heat & stir in the remaining ingredients. Spoon this sauce over the vegetables.

Nutrition Facts : Calories 270, Fat 21.1, SaturatedFat 3, Sodium 16.2, Carbohydrate 22.3, Fiber 6, Sugar 10, Protein 3.5

Heer Sweeto
[email protected]

This salad is a great way to show off your culinary skills.


MD.Maidul Islam Seyam
[email protected]

I've made this salad several times now and it's always a success. It's a great addition to any meal.


Scotty Mary
[email protected]

This salad is a great way to save money on your grocery bill.


Malachi Fiaalii
[email protected]

I love the bright and colorful appearance of this salad. It's sure to impress your guests.


N Sours
[email protected]

This salad is a great way to clean out your fridge.


Zeeshan Zehri
[email protected]

I've made this salad for potlucks and parties and it's always a hit. Everyone loves it!


Zeeshan Ali Ali
[email protected]

This salad is a great way to get your kids to eat their vegetables.


Ikechukwu Precious ifeoma
[email protected]

I love the simplicity of this salad. It's made with just a few ingredients, but it's packed with flavor.


Muhammad Jaan
[email protected]

This salad is a great way to use up leftover grilled vegetables.


Jennifer Griffith
[email protected]

I've never been a big fan of salads, but this one has changed my mind. It's so delicious and refreshing.


Felicia Savoy
[email protected]

This salad is perfect for a summer picnic or barbecue.


Nudeshika Kavindi
[email protected]

I love that this salad is so versatile. You can add or remove ingredients to suit your taste.


Karisa Wiston
[email protected]

This salad is a great way to get your daily dose of vegetables.


Beauty Vera
[email protected]

I've made this salad several times now and it's always a hit. My family and friends love it!


holly steele
[email protected]

This salad is so easy to make. It's perfect for a quick and healthy lunch or dinner.


Sagor Hossein
[email protected]

I love the combination of flavors in this salad. The sweetness of the tomatoes, the crunch of the onions and green peppers, and the tangy dressing all come together perfectly.


Bill Zaruka
[email protected]

This salad is a great way to use up leftover vegetables. It's also very healthy and refreshing.