SAUTEED KALE AND SAUSAGE

facebook share image   twitter share image   pinterest share image   E-Mail share image



Sauteed Kale and Sausage image

This was an accidental creation. I had the ingredients left over from other meals, mixed them together and voila! While I actually made this sauteed kale and sausage as a breakfast dish, it could also be a quick and easy weeknight dinner and served with crusty bread.

Provided by Stephanie Fishkin Dark

Categories     Meat and Poultry Recipes     Pork     Sausage

Time 25m

Yield 2

Number Of Ingredients 6

2 tablespoons olive oil
1 yellow onion, chopped
1 (8 ounce) package chopped kale
2 (3.5 ounce) links Italian sausage, casings removed
ΒΌ cup shredded Cheddar cheese
2 tablespoons green onions, chopped

Steps:

  • Heat olive oil over medium heat in a large saucepan. Add onion; cook and stir until soft and translucent, 3 to 5 minutes. Stir in kale; cook until wilted, 5 to 7 minutes. Add sausage; crumble and cook until browned, 10 to 12 minutes.
  • Transfer to a plate and top with Cheddar cheese and green onions.

Nutrition Facts : Calories 495.4 calories, Carbohydrate 25.3 g, Cholesterol 50.5 mg, Fat 36.2 g, Fiber 4.4 g, Protein 20.6 g, SaturatedFat 11 g, Sodium 896.7 mg, Sugar 5.6 g

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »