SAUTEED CURRIED BEEF AND BROCCOLI
Steps:
- Place broccoli in a large microwave-safe glass baking dish. Add 1/2 cup water, wrap tightly with plastic, and microwave on high for 8 to 10 minutes, or until just done. Set aside.
- Place rice and remaining 3 1/2 cups water in an 8-cup glass measuring cup or microwave-safe bowl. (Rice doubles in size during cooking, so choose a container large enough to accommodate it when cooked. ) Microwave uncovered on high for 10 minutes. Microwave uncovered on medium-low for 15 minutes more. Or use the rice setting on your microwave if you have one. Do not stir at any time during the cooking process. Season with salt to taste. Fluff with a fork. Set aside.
- Heat peanut oil in a large nonstick pan over medium-high heat until hot but not smoking. Add onion and cook, stirring often, until crispy and just wilted, 3 to 4 minutes. Add beef and cook, stirring often, 3 to 4 minutes. Add garlic, ginger, brown sugar, curry powder, broth or water, and soy sauce. Bring to a boil, then reduce heat to a steady simmer. Cook, stirring often, until sauce has thickened slightly. Add broccoli and cook until just heated through. Serve immediately with rice.
- Morph:
- Yes, you can use chicken, pork, or shrimp instead of beef.
- Up the good calories:
- Cauliflower, sliced red, green, and orange bell peppers, snow, snap, or sugar peas, green beans, bamboo shoots, and carrots are all great in this dish.
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Mahr Qaisar Naul
[email protected]This recipe is a keeper! I've made it several times and it's always a hit. The beef is always tender and the curry sauce is delicious.
Primo_718
[email protected]I would not recommend this recipe. The curry sauce was bland and the beef was overcooked.
kalkidan nebiyu
[email protected]I followed the recipe exactly, but my dish didn't turn out as good as I expected. The beef was a little tough and the curry sauce was too watery.
Bobbi Melbourne
[email protected]This dish was a little too spicy for me, but my husband loved it. He said it was the best curry he's ever had.
William Charlie Nashivela
[email protected]I'm not a big fan of curry, but I thought I'd give this recipe a try. I was pleasantly surprised! The curry sauce was mild and flavorful, and the beef was tender and juicy.
Yasmaoon Farooqi
[email protected]I made this dish for a party and it was a hit! Everyone loved the flavor of the curry sauce and the beef was cooked perfectly.
Cyena Luisa
[email protected]I would definitely recommend this recipe to anyone who loves curry. It's easy to make and the results are amazing!
Dilip
[email protected]I followed the recipe exactly and the dish turned out great! The beef was tender and the broccoli was still slightly crunchy. The curry sauce was flavorful and not too spicy.
Salmiinta Muxumed
[email protected]This was a great recipe! I made it for my family and they loved it. The curry sauce was especially delicious.
Charlotte Hunter
[email protected]I'm not usually a fan of broccoli, but this dish changed my mind. The curry sauce really brought out the flavor of the broccoli, and the beef was cooked perfectly. I'll definitely be making this again!
Luke Walsh
[email protected]This dish was an absolute delight! The beef was tender and flavorful, and the broccoli was cooked to perfection. The curry sauce was rich and creamy, with just the right amount of spice. I served it over rice, and it was a perfect meal.