SAUTEED CAULIFLOWER DELIGHT

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Sauteed Cauliflower Delight image

Unique and tasty recipe.

Provided by L.M. Black

Categories     Side Dish     Vegetables     Cauliflower

Time 30m

Yield 4

Number Of Ingredients 10

¼ cup olive oil
1 red onion, chopped
1 head cauliflower, cut into florets
1 cup cherry tomatoes, halved, or more to taste
2 tablespoons raisins
1 teaspoon white sugar
1 clove garlic, minced
1 teaspoon dried parsley
¼ teaspoon red pepper flakes
1 tablespoon fresh lemon juice, or to taste

Steps:

  • Heat olive oil in a large skillet over medium heat; cook and stir onion until tender, 5 to 10 minutes. Add cauliflower, cherry tomatoes, raisins, and white sugar to onion; cover skillet and cook, stirring occasionally, until cauliflower is tender, 4 to 5 minutes.
  • Mix garlic, parsley, and red pepper flakes into cauliflower mixture; increase heat to high and saute until cauliflower is browned, 1 to 2 minutes. Drizzle lemon juice over cauliflower.

Nutrition Facts : Calories 196.5 calories, Carbohydrate 17.8 g, Fat 13.9 g, Fiber 4.8 g, Protein 3.7 g, SaturatedFat 1.9 g, Sodium 49.2 mg, Sugar 8.8 g

Dary Martinez
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I made this dish for my family last night and they loved it! The cauliflower was cooked perfectly and the sauce was delicious. I will definitely be making this again.


Febby Soares
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This dish was easy to make and very delicious. The cauliflower was cooked perfectly and the sauce was flavorful. I will definitely be making this again.


Beast Boy
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I've made this dish several times now and it's always a hit! The cauliflower is always cooked perfectly and the sauce is so flavorful. I highly recommend this recipe.


Ivy Bargas
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This is a great recipe! The cauliflower was cooked perfectly and the sauce was delicious. I will definitely be making this again.


Lawrencia Rethabile
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I made this dish for my family last night and they loved it! The cauliflower was cooked perfectly and the sauce was delicious. I will definitely be making this again.


Malvinjmagede Jula
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This dish was easy to make and very delicious. The cauliflower was cooked perfectly and the sauce was flavorful. I will definitely be making this again.


Marian Meroo
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I've made this dish several times now and it's always a hit! The cauliflower is always cooked perfectly and the sauce is so flavorful. I highly recommend this recipe.


Anichur Rahman
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This is a great recipe! The cauliflower was cooked perfectly and the sauce was delicious. I will definitely be making this again.


Hamza Hi
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I made this dish for my family last night and they loved it! The cauliflower was cooked perfectly and the sauce was delicious. I will definitely be making this again.


Sakina Ali
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This dish was easy to make and very delicious. The cauliflower was cooked perfectly and the sauce was flavorful. I will definitely be making this again.


Peyton Shai
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I've made this dish several times now and it's always a hit! The cauliflower is always cooked perfectly and the sauce is so flavorful. I highly recommend this recipe.


Glass shop In Lusaka
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This is a great recipe! The cauliflower was cooked perfectly and the sauce was delicious. I will definitely be making this again.


Samir Munshi
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I made this dish last night and it was a hit! My family loved it. The cauliflower was so tender and the sauce was delicious. I will definitely be making this again.


Basel A
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This dish was a delight! The cauliflower was perfectly cooked, and the sauce was flavorful and creamy. I will definitely be making this again.