SAUTEED BROCCOLI RABE
Try serving this healthy sautéed broccoli rabe side dish with our Garlic-Roasted Chicken Breasts.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Time 15m
Number Of Ingredients 5
Steps:
- In a large pot of boiling salted water, cook broccoli rabe until bright green, 45 to 60 seconds. Drain; set aside.
- Toast pine nuts in a skillet over medium heat, shaking skillet, until evenly golden brown, 4 to 5 minutes; remove from skillet. Heat oil in skillet. Add broccoli rabe; cook, tossing occasionally, until heated through, 3 to 5 minutes.
- Toss broccoli rabe with pine nuts and lemon zest. Season with salt and pepper. Serve hot.
Nutrition Facts : Calories 96 g, Fat 6 g, Protein 5 g
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Mdjowel Mia
mia_m@yahoo.comThis recipe is a great way to get your daily dose of vegetables. The broccoli rabe is packed with nutrients and the garlic and capers add a lot of flavor.
Babar Ali Solangi
solangi_b@yahoo.comThis was a delicious and easy side dish. I served it with roasted chicken and it was a perfect accompaniment.
Noor muhammad khan
k.n63@gmail.comI'm not a huge fan of broccoli rabe, but this recipe was actually pretty good. The bitterness of the broccoli rabe was toned down by the garlic and capers, and the lemon juice added a nice brightness.
Sula Mpaata
msula@yahoo.comThis recipe is a great way to use up leftover broccoli rabe. I had some leftover from a previous meal and this was a great way to use it up.
Heriberto Zavala
zavalaheriberto82@hotmail.co.ukI made this recipe for a dinner party and it was a huge hit. Everyone loved the flavor combination and the broccoli rabe was cooked perfectly.
Maryam Ibrahim muhammed
m@yahoo.comThis was my first time trying broccoli rabe and I was pleasantly surprised. It had a nice, slightly bitter flavor that was balanced out by the garlic and capers. I will definitely be making this again.
Mai Ashraf
ashraf.m28@gmail.comI love the combination of flavors in this dish. The broccoli rabe is slightly bitter, the garlic is savory, and the capers add a salty-sour punch. It's a great side dish for any meal.
Tanisha Rahman
rahman.tanisha67@yahoo.comThis recipe is easy to follow and the broccoli rabe turned out perfectly. I served it with grilled salmon and it was a delicious meal.
Wasif Ul islam
w.islam@hotmail.frI've made this recipe several times and it's always a winner. It's a great way to use up broccoli rabe from my garden.
Myscha Bowles
bowles74@hotmail.comThis was delicious! I served it over pasta and it was a hit with my family. I will definitely be making this again.
Moses Mwahu
m-mwahu@gmail.comThis recipe was a bit too oily for my taste. I think I would reduce the amount of olive oil next time.
Kim Renad
kim-renad24@gmail.comI'm not a huge fan of broccoli rabe, but this recipe was surprisingly good. The bitterness of the broccoli rabe was toned down by the garlic and capers, and the lemon juice added a nice brightness.
salih soltani
s-s@aol.comThis is a great recipe for a quick and easy side dish. I used frozen broccoli rabe and it still turned out great. I will definitely be making this again.
Rawzan Blocha
blocha_rawzan@gmail.comI thought the capers were a bit too salty for my taste, but otherwise this was a great recipe. The broccoli rabe was cooked perfectly and had a nice charred flavor.
Briana
briana12@yahoo.comThis was my first time cooking broccoli rabe and I'm so glad I tried this recipe. It was so easy to make and tasted delicious. I will definitely be making it again.
Ae Vilaphonhphakdy
v_ae@gmail.comI love broccoli rabe and this recipe did not disappoint. It was simple to make and very flavorful. I added a bit of red pepper flakes for an extra kick.
cody Painter
painter_cody@gmail.comFollowed the recipe and it turned out great! Will definitely add this to my rotation of easy and healthy side dishes.
Waseem zain
waseemzain33@aol.comThis sautéed broccoli rabe was a hit! The bitterness of the broccoli rabe was perfectly balanced by the sweetness of the garlic and the salty-sourness of the capers. I served it as a side dish with roasted chicken and it was a perfect accompaniment.