SAUSAGE SPINACH SALAD

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Sausage Spinach Salad image

Want a fast way to turn a salad into a hearty meal? Add sausage. The mustard dressing also goes with smoked salmon or chicken. -Deborah Williams, Peoria, Arizona

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 2 servings.

Number Of Ingredients 6

4 teaspoons olive oil, divided
2 fully cooked Italian chicken sausage links (3 ounces each), cut into 1/4-inch slices
1/2 medium onion, halved and sliced
4 cups fresh baby spinach
1-1/2 teaspoons balsamic vinegar
1 teaspoon stone-ground mustard

Steps:

  • In a large nonstick skillet, heat 1 teaspoon oil over medium heat. Add sausage and onion; cook and stir until sausage is lightly browned and onion is crisp-tender., Place spinach in a large bowl. In a small bowl, whisk vinegar, mustard and remaining oil. Drizzle over spinach; toss to coat. Add sausage mixture; serve immediately.

Nutrition Facts : Calories 244 calories, Fat 16g fat (3g saturated fat), Cholesterol 65mg cholesterol, Sodium 581mg sodium, Carbohydrate 8g carbohydrate (3g sugars, Fiber 2g fiber), Protein 17g protein. Diabetic Exchanges

shahid attari
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This salad is so delicious and healthy. I can't wait to make it again!


BIKU GAMER
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This salad is a great way to get your kids to eat their vegetables.


Man-lyk
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I've made this salad several times and it's always a hit. It's a great way to use up leftover sausage.


Jennifer Adams
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This salad is so easy to make and it's always a crowd-pleaser.


Adnan Abdiaziz
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I love the smoky flavor of the sausage in this salad.


Clee 9393
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This salad is perfect for a summer picnic.


Deb Thapa
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I'm always looking for new salad recipes and this one is a keeper. It's so flavorful and satisfying.


Indra Thapa
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This salad is a great way to get your daily dose of vegetables.


Ekene Ahubaraezeama
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I love that this salad is so versatile. You can add or remove ingredients to suit your taste.


Rowan Belle
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This salad is so delicious and healthy. I feel great after eating it.


Nizomiddin Nematov
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I made this salad for a party and it was a huge hit. Everyone loved it!


Bibisha Dahal
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This salad is perfect for a quick and easy lunch or dinner. It's also a great way to use up leftover sausage.


sadoon khan Barakzai
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I'm not a big fan of spinach, but this salad changed my mind. The dressing is so good that it makes the spinach taste amazing.


Ultma3r2000
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This salad is so easy to make and it's packed with flavor. I love the combination of the sausage, spinach, and mushrooms.


Akpos Orire
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I followed the recipe exactly and it turned out great! The sausage was crispy and the spinach was wilted just the way I like it.


Paul Owusu Ansah
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This salad was a hit! The dressing was light and flavorful, and the sausage and spinach were perfectly cooked. I will definitely be making this again.