SAUSAGE & MADRAS CURRY VEGGIES

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Sausage & Madras Curry Veggies image

I got some organic curry chicken sausage from my local farmer's market, but was stumped about how to cook it. I just experimented, and this recipe is the result. I used the curry chicken sausage the first time I made this, but the second time I used an Italian-style chicken sausage, and it was good too.

Provided by rpgaymer

Categories     One Dish Meal

Time 30m

Yield 4 serving(s)

Number Of Ingredients 13

1 lb chicken sausage, sliced
1 large carrot, cut into 1-2 inch strips
1 bell pepper, cut into strips
1/3 lb pea pods
2 tablespoons unsalted butter
4 green onions, chopped
1 tablespoon Madras curry powder
2 teaspoons brown sugar
1/4 teaspoon ground ginger
1/2 teaspoon salt
3/4 cup 2% low-fat milk
1/2 teaspoon cornstarch
3 cups cooked brown rice

Steps:

  • Cook sausage in wok over medium heat for 8-10 minutes, or until desired crispiness. Remove, and set aside on a paper towel.
  • Melt butter in wok over medium heat, then add green onions and curry powder and stir for one minute. Blend in brown sugar, ginger and salt, and stir until mixture is smooth and bubbly.
  • Add carrots, and stir to coat. Stir-fry over high heat for for 5 minutes, or until carrots are tender-crisp.
  • Add bell pepper, pea pods, milk, and cornstarch to wok. Mix well, cover, and lower heat. Simmer for 8-10 minutes, or until all vegetables are cooked.
  • Mix in cooked sausage, and stir for 1 more minute, or until hot. Serve over brown rice.

Nutrition Facts : Calories 532.3, Fat 24.5, SaturatedFat 10, Cholesterol 155.1, Sodium 1506.8, Carbohydrate 56.4, Fiber 5.6, Sugar 10.2, Protein 22.4

Thulani Jeffery
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I love the fact that this dish is made with all fresh ingredients. It's so much healthier than the pre-packaged curries you buy at the store.


Elizabeth Louis
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This curry is so versatile. I've made it with chicken, shrimp, and tofu, and it's always delicious.


Scarlett Dixon
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I added some chopped mango to this dish and it was amazing! The sweetness of the mango balanced out the heat of the curry perfectly.


MIRZA farri
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I'm a vegetarian, so I substituted the sausage for tofu. It was still delicious!


Nicole Corns
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This dish is a great way to use up leftover vegetables. I always have a few odds and ends in my fridge, and this curry is a great way to use them up.


Josta Dladla
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I love this curry! It's so easy to make and it's always a crowd-pleaser.


kristian carver
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This is one of the best curry dishes I've ever had. The sausage adds a delicious richness and the vegetables are cooked perfectly.


husnad khan
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I'm not usually a fan of curry, but this dish was amazing! The flavors were perfect and the vegetables were cooked to perfection.


Suresh Kuwa
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This curry is so flavorful and satisfying. I love the combination of spices and the fact that it's packed with vegetables.


Norull ansri
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I made this dish last night and it was a hit with my family! Everyone loved the flavorful sauce and tender vegetables.


Faiq Raja
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This sausage madras curry with veggies was absolutely delicious! The flavors were amazing and it was so easy to make. I will definitely be making this again.