SAUSAGE-EGG BURRITOS

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Sausage-Egg Burritos image

My husband and I try to eat healthy, but finding new meals for breakfast is a challenge. By adding tomatoes, spinach and garlic to traditional eggs and egg whites, we can have a dish that is both light and satisfying.-Wendy G. Ball, Battle Creek, Michigan.

Provided by Taste of Home

Categories     Breakfast     Brunch     Dinner

Time 20m

Yield 6 servings.

Number Of Ingredients 10

1/2 pound bulk lean turkey breakfast sausage
3 large eggs
4 large egg whites
1 tablespoon olive oil
2 cups chopped fresh spinach
2 plum tomatoes, seeded and chopped
1 garlic clove, minced
1/4 teaspoon pepper
6 whole wheat tortillas (8 inches), warmed
Salsa, optional

Steps:

  • In a large nonstick skillet, cook sausage over medium heat until no longer pink, breaking into crumbles, 4-6 minutes. Remove from pan., In a small bowl, whisk eggs and egg whites until blended. In same pan, add eggs; cook and stir over medium heat until eggs are thickened and no liquid egg remains. Remove from pan; wipe skillet clean if necessary. , In skillet, heat oil over medium-high heat. Add spinach, tomatoes and garlic; cook and stir until spinach is wilted, 2-3 minutes. Stir in sausage and eggs; heat through. Sprinkle with pepper., To serve, spoon 2/3 cup filling across center each tortilla. Fold bottom and sides of tortilla over filling and roll up. If desired, serve with salsa.

Nutrition Facts : Calories 258 calories, Fat 10g fat (2g saturated fat), Cholesterol 134mg cholesterol, Sodium 596mg sodium, Carbohydrate 24g carbohydrate (1g sugars, Fiber 4g fiber), Protein 20g protein. Diabetic Exchanges

Ogoo Great
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I'm not sure what went wrong, but these burritos were terrible.


klaudia Clair
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This recipe is a waste of time and ingredients.


oxygen khan
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I would not recommend this recipe to anyone.


Ademide Tife
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These burritos were a complete disaster. The tortillas were tough and chewy, the sausage was undercooked, and the eggs were runny.


Zxvdg WFsn
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I thought these burritos were just okay. The sausage was a little dry and the eggs were a little overcooked.


Rafe Akter
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These burritos were a little too spicy for me, but my husband loved them. He said they were the perfect amount of heat.


Abdullah Mughal
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I'm not a big fan of sausage, but I loved these burritos. The eggs and cheese were cooked perfectly, and the tortillas were soft and fluffy.


Tamara Debloghian
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These burritos are a great way to use up leftover sausage and eggs.


Ahtasham Khan
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I love that these burritos are so customizable. You can add or remove ingredients to suit your own taste.


Suyeb ahmed Suyeb
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These burritos are the perfect size for a quick and easy breakfast. They're also great for lunch or dinner.


Salman Bd
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I love that these burritos can be made ahead of time. It makes it so easy to have a delicious breakfast on busy mornings.


Petronella Hambulo
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These burritos are a great way to start the day! They're hearty and satisfying, and they'll keep you going all morning long.


Mehar Rehman
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I've made these burritos several times now, and they're always a hit. They're so easy to make and they're always delicious.


Taghan Paulse
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These burritos are the perfect grab-and-go breakfast. They're packed with protein and flavor, and they're easy to eat on the run.


Ndiaye Ndiogou
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I love these burritos! They're so easy to make and they're always a hit with my family.


Daniell Waring
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These burritos were delicious! The sausage and eggs were flavorful, and the cheese was melted and gooey. The tortillas were soft and fluffy, and the salsa added a nice bit of spice. I will definitely be making these again!


Chmuneeb JUTT
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I made these burritos for a brunch party and they were a huge success! Everyone loved them. I especially liked that they were so easy to make ahead of time and then just pop in the oven when I was ready to serve them.


Renee Becenti
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These breakfast burritos were a hit with my family! The sausage and eggs were cooked perfectly, and the cheese was melted and gooey. The tortillas were soft and fluffy, and the salsa added a nice bit of spice. I will definitely be making these again!


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