SALMON WITH MANGO-CITRUS SALSA
My mother would make this for us on weeknights in summer-this was the only way we would eat fish. You can make the salsa a day ahead of time. Just keep it in the refrigerator in a covered container until ready to use. -Najmussahar Ahmed, Canton, Michigan
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings (2 cups salsa).
Number Of Ingredients 13
Steps:
- For salsa, finely grate enough peel from orange to measure 2 teaspoons; finely grate enough peel from lemon to measure 1/2 teaspoon. Place citrus zest in a small bowl. Cut lemon crosswise in half; squeeze 2 tablespoons lemon juice and add to bowl., Cut a thin slice from the top and bottom of orange; stand orange upright on a cutting board. With a knife, cut off peel and outer membrane from orange. Cut along the membrane of each segment to remove fruit., Add olive oil, capers, mint, parsley, pepper flakes and 1/8 teaspoon each salt and pepper to lemon juice mixture. Gently stir in mango, green onion and orange sections., Sprinkle salmon with the remaining salt and pepper. In a large skillet, heat canola oil over medium heat. Add salmon; cook 5-6 minutes on each side or until fish just begins to flake easily with a fork. Serve with salsa.
Nutrition Facts : Calories 433 calories, Fat 26g fat (4g saturated fat), Cholesterol 85mg cholesterol, Sodium 516mg sodium, Carbohydrate 19g carbohydrate (16g sugars, Fiber 3g fiber), Protein 30g protein. Diabetic Exchanges
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Malaika Haniff
[email protected]I would not recommend this recipe. It was a waste of time and money.
MD Nahid Hasan MD Nahid Hasan
[email protected]This recipe is not worth the effort. The salmon was dry and the salsa was bland.
january pyatt
[email protected]I followed the recipe exactly and the salmon turned out dry and overcooked.
Rashed Uzzaman
[email protected]This recipe was a bit too bland for my taste. I think it needs more seasoning.
Md Almamun
[email protected]I wasn't sure about the combination of flavors in this dish, but I was pleasantly surprised. It's really delicious!
Saqib Sohail
[email protected]This recipe is a bit time-consuming, but it's worth it. The salmon is so moist and flavorful.
Orin Iqbal
[email protected]I love the bright and tangy flavors in this dish. It's the perfect summer meal.
samir ayer
[email protected]This is my go-to recipe for salmon. It's simple to make and always turns out great.
Kamran rajput
[email protected]I've made this recipe several times and it's always a hit with my guests.
Justina Mkambuya
[email protected]This recipe is definitely a keeper! It's easy to make and the results are always delicious.
Brittany El-Shouki
[email protected]I loved the combination of flavors in this dish! The salmon was cooked perfectly and the salsa was refreshing and tangy.
Abdulgani Gani
[email protected]This recipe was a bit too spicy for my taste, but I think that's because I used a hotter salsa than the recipe called for.
Lucy Young
[email protected]I'm not a huge fan of salmon, but I really enjoyed this dish. The salsa helped to brighten up the flavor of the salmon.
mike angatia
[email protected]This recipe was easy to follow and the results were delicious! The salmon was moist and flaky, and the salsa was the perfect complement.
Muhammad Bin yousaf
[email protected]The salmon was a bit dry for my taste, but the salsa was amazing! I'll definitely be using the salsa again.
Mustapha Mohammed Abubakar
[email protected]I followed the recipe exactly and the salmon turned out great! The salsa was especially delicious. I'll be making this again for sure.
Merwan Elias
[email protected]This salmon with mango-citrus salsa was a hit with my family! The flavors were bright and refreshing, and the salmon was cooked perfectly. I'll definitely be making this again!