SALMON WITH MANGO-CITRUS SALSA
My mother would make this for us on weeknights in summer-this was the only way we would eat fish. You can make the salsa a day ahead of time. Just keep it in the refrigerator in a covered container until ready to use. -Najmussahar Ahmed, Canton, Michigan
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings (2 cups salsa).
Number Of Ingredients 13
Steps:
- For salsa, finely grate enough peel from orange to measure 2 teaspoons; finely grate enough peel from lemon to measure 1/2 teaspoon. Place citrus zest in a small bowl. Cut lemon crosswise in half; squeeze 2 tablespoons lemon juice and add to bowl., Cut a thin slice from the top and bottom of orange; stand orange upright on a cutting board. With a knife, cut off peel and outer membrane from orange. Cut along the membrane of each segment to remove fruit., Add olive oil, capers, mint, parsley, pepper flakes and 1/8 teaspoon each salt and pepper to lemon juice mixture. Gently stir in mango, green onion and orange sections., Sprinkle salmon with the remaining salt and pepper. In a large skillet, heat canola oil over medium heat. Add salmon; cook 5-6 minutes on each side or until fish just begins to flake easily with a fork. Serve with salsa.
Nutrition Facts : Calories 433 calories, Fat 26g fat (4g saturated fat), Cholesterol 85mg cholesterol, Sodium 516mg sodium, Carbohydrate 19g carbohydrate (16g sugars, Fiber 3g fiber), Protein 30g protein. Diabetic Exchanges
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Malaika Haniff
[email protected]I would not recommend this recipe. It was a waste of time and money.
MD Nahid Hasan MD Nahid Hasan
[email protected]This recipe is not worth the effort. The salmon was dry and the salsa was bland.
january pyatt
[email protected]I followed the recipe exactly and the salmon turned out dry and overcooked.
Rashed Uzzaman
[email protected]This recipe was a bit too bland for my taste. I think it needs more seasoning.
Md Almamun
[email protected]I wasn't sure about the combination of flavors in this dish, but I was pleasantly surprised. It's really delicious!
Saqib Sohail
[email protected]This recipe is a bit time-consuming, but it's worth it. The salmon is so moist and flavorful.
Orin Iqbal
[email protected]I love the bright and tangy flavors in this dish. It's the perfect summer meal.
samir ayer
[email protected]This is my go-to recipe for salmon. It's simple to make and always turns out great.
Kamran rajput
[email protected]I've made this recipe several times and it's always a hit with my guests.
Justina Mkambuya
[email protected]This recipe is definitely a keeper! It's easy to make and the results are always delicious.
Brittany El-Shouki
[email protected]I loved the combination of flavors in this dish! The salmon was cooked perfectly and the salsa was refreshing and tangy.
Abdulgani Gani
[email protected]This recipe was a bit too spicy for my taste, but I think that's because I used a hotter salsa than the recipe called for.
Lucy Young
[email protected]I'm not a huge fan of salmon, but I really enjoyed this dish. The salsa helped to brighten up the flavor of the salmon.
mike angatia
[email protected]This recipe was easy to follow and the results were delicious! The salmon was moist and flaky, and the salsa was the perfect complement.
Muhammad Bin yousaf
[email protected]The salmon was a bit dry for my taste, but the salsa was amazing! I'll definitely be using the salsa again.
Mustapha Mohammed Abubakar
[email protected]I followed the recipe exactly and the salmon turned out great! The salsa was especially delicious. I'll be making this again for sure.
Merwan Elias
[email protected]This salmon with mango-citrus salsa was a hit with my family! The flavors were bright and refreshing, and the salmon was cooked perfectly. I'll definitely be making this again!